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The Fitness Junkie Blog
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Nutrition
The wonderful health benefits of honey
Apr 7, 2024
5
 min read
Fitness
Exercise and Healthy Aging: How Staying Active Keeps You Young
Nov 27, 2023
7
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Fitness
Boosting Workout Performance with Mushroom Supplements
Aug 13, 2023
5
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Fitness
Building an At-Home Gym to Jumpstart New Year's Resolutions
Dec 9, 2022
5
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More Labs Liquid Focus Review
April 7, 2024
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Enhance Active Leggings Review
April 7, 2024
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February 19, 2024
4
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Weight Loss
Why Under Eating Works Against Weight Loss
Jun 23, 2015
5
 min read
Fitness
I'm Working Out, Why are my Thighs Getting Bigger?
Jun 22, 2015
7
 min read
Lifestyle
Tips for Surviving Summer Heat
Jun 20, 2015
4
 min read
Lifestyle
Best Ways to Reduce Stress
Jun 19, 2015
5
 min read
Nutrition
What Are Good and Bad Carbs
Jun 18, 2015
3
 min read
Nutrition
How To Drink And Stay Healthy
Jun 17, 2015
3
 min read
Nutrition
What Food To Eat For Flat Abs
Jun 15, 2015
5
 min read
Exercises
Get In Shape Without A Gym
Jun 14, 2015
5
 min read
Lifestyle
Will Sleep Lead to Weight Loss
Jun 13, 2015
4
 min read
Exercises
When Should I Be Stretching
Jun 12, 2015
5
 min read
Nutrition
Health Benefits of Drinking Tea
Jun 11, 2015
 min read
Nutrition
Before And After Workout Meal Ideas
Jun 9, 2015
5
 min read
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The Fitness Junkie Blog
I’m Sophie Summers, a certified personal trainer, and nutrition coach. I love sharing my passion for nutrition and healthy living with my readers. I believe that healthy living encompasses all areas of our lives (body, mind, and soul).

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The wonderful health benefits of honey
5
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Exercise and Healthy Aging: How Staying Active Keeps You Young
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Boosting Workout Performance with Mushroom Supplements
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