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Fitness

Is Bodybuilding Dangerous? The Risks and Benefits of Strength Training

There is a lot of debate surrounding the topic of bodybuilding and whether or not it is safe. Some people claim that lifting weights can be dangerous, while others say that it is one of the healthiest things you can do. So, what is the truth? Is bodybuilding dangerous? In this blog post, we will take a look at both the risks and benefits of strength training to help you decide for yourself!
Fitness

Do you know the 5 major components of physical fitness?

The different components of physical fitness can help you create a well-balanced exercise routine. Learn more about each component here! 
Fitness

Tips for Creating a Sustainable Workout Routine

Developing a sustainable exercise regimen entails more than just assuring you get your exercises in and are attentive to your food choices. Maintaining a high degree of discipline necessitates a concerted mental and physical effort in order to progress steadily with few setbacks.

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