Hula hooping is a fun exercise routine that can be done outside, in your living room, or at the gym. You can do it in a fun class or on your own as you have time. When you first start out, you can burn over 200 calories an hour with a simple hollow hoop.
This multi-directional stability control ab roller is the only 4D Dynamic Core Trainer in the world. Stimulating your abs and core from multiple angles helps you achieve an extremely effective 360-degree workout.