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Hula Hope Review

Hula hooping is a fun exercise routine that can be done outside, in your living room, or at the gym. You can do it in a fun class or on your own as you have time. When you first start out, you can burn over 200 calories an hour with a simple hollow hoop.
Product Reviews

CoreFlex4D Review

This multi-directional stability control ab roller is the only 4D Dynamic Core Trainer in the world. Stimulating your abs and core from multiple angles helps you achieve an extremely effective 360-degree workout. 



How Girls Can Weight Lift without Gaining Bulk

Many girls are scared to weight lift with the fear of gaining muscles and looking like a body builder. We don’t want large muscles, we want a lean thin shape to our body.

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