If you get muscle knots frequently, a percussive massage gun is a fantastic tool to have on deck. These days, there are many impressive percussive massage guns on the market. One of the most highly rated handheld percussive massagers is, without a doubt, the ExoGun DreamPro.
Even if this injury was seemingly minor and occurred months or years ago, it can still cause your body to feel pain and stiffness from time to time. In this blog post, we will explore three ways of preventing an old injury from flaring up again - plus, what to do if a flare-up does occur!