If you're a sports enthusiast, you know that the more active you are, the higher your heart rate will be. This is because exercise requires energy, and when you're moving around and doing sports, your body needs to make sure it has enough oxygen and fuel to keep up with all the demands of your muscles. The result? Your heart races to keep up!
Luminette 3 is a pair of light therapy glasses that will help you effectively fight the winter blues and circadian sleep disorders. I used these light therapy glasses to survive my winter in Michigan and here is my review.
Super Green Tonik is the one-stop solution to all your body’s needs for greens. It is a drink that is overloaded with superfoods, giving it incredible amounts of the vitamins, multivitamins, and minerals that enhance your immunity.
If you have slept with earbuds and apple ear pods before, you know the extreme discomfort and pain they can cause. In some cases, repeated use of in-ear pods can cause inflammation around your ear cartilage and even minor hearing loss.SleepBand is, as the name implies, a headphone that you can comfortably wear while you sleep.
There are so many things in the world that can stress you out, causing you to deplete your physical and mental performance alike. However, when you’re constantly feeling tired, the sleep that you get each night can be the reason. That’s why the Microlayer patches are so helpful and practical.
When you work out, you will have a happier state of mind, a better, more productive day, and you will feel better about your body at the same time. Your confidence really does matter, and the best way to feel confident is to get your body moving and feeling good at the same time.
Matcha and mushroom drinks gain traction as more and more people turn away from coffee jitters, searching for a healthy coffee alternative that will still give them the focus and energy. Here are the top Matcha and Mushroom coffee alternatives plus exclusive coupons!
Making time to squeeze exercise in can be a battle, and doing this regularly can be even more of a challenge. The great news is that there are some ways you can bring fitness into your life without needing to find too much time.
If you think making physical changes to your lifestyle is what changed your life, wait until you pair it with some mental changes and watch how the two become a powerhouse together. That said, here are some habits that will transform your overall well-being and make you feel like a changed person inside and out.