Posts by 

Sophie Summers

Fitness

Why NOW Is The Time To Get Fit

When you work out, you will have a happier state of mind, a better, more productive day, and you will feel better about your body at the same time. Your confidence really does matter, and the best way to feel confident is to get your body moving and feeling good at the same time.
Lifestyle

What's Really Going On With Your Poor Work Performance?

Doing well at work is a precursor for wellness – it ensures we’re satisfied, confident, and generally happier. By comparison, a stint of poor performance or lackluster results can leave us lethargic, miserable, and questioning our abilities.
Fitness

Can You Work Out Effectively On A Budget?

If you’re on a budget, you might think that fitness isn’t accessible for you, but that doesn’t have to be the case. Here are some ideas to help you keep fit without blowing the budget. 
Lifestyle

10 Morning Routines to Get You Energized for the Day Ahead

All too often we get out of bed just as tired as we were when we went to bed. Here are 10 top tips to help you feel more energized (and positive!) for the day ahead!
Fitness

How To Prevent An Old Injury From Flaring Up

Even if this injury was seemingly minor and occurred months or years ago, it can still cause your body to feel pain and stiffness from time to time. In this blog post, we will explore three ways of preventing an old injury from flaring up again - plus, what to do if a flare-up does occur! 
Fitness

5 Post Workout Tips To Soothe Your Body

We all know the importance of a great workout, but sometimes we can feel pretty achy and sore the next day. To help you soothe your body after a fitness session, try these five simple tips.
Lifestyle

Master your stress and anxiety: how technology can help you unplug

Technology was supposed to make our life easier, wasn't it? So why does it feel like the more "plugged in" we are, the more stress we have? Most of the gadgets that I am going to talk about are things that I have personally tired. I'll share what worked best for me, what didn't, benefits, what to expect, pro's, con's, and other tips and also discounts.

📸 I'm on Instagram

View Profile