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Sophie Summers


Master your stress and anxiety: how technology can help you unplug

Technology was supposed to make our life easier, wasn't it? So why does it feel like the more "plugged in" we are, the more stress we have? Most of the gadgets that I am going to talk about are things that I have personally tired. I'll share what worked best for me, what didn't, benefits, what to expect, pro's, con's, and other tips and also discounts.

Six Common Illnesses That Result from Poor Eating Habits

Having poor eating habits links to six common illnesses: gastritis, diabetes, high blood pressure, high cholesterol, tooth decay, and some cancers. Please keep reading to learn about each of these conditions in detail and how poor dietary habits cause them.

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