Hi there! I'm Sophie Summers, a certified personal trainer and nutrition coach with 7 years of experience in health and fitness. I'm based on the beautiful island of Puerto Rico, where I'm also a runner, outdoor enthusiast, and aspiring yogi in my spare time. Most of what I review comes to me as a free sample from the brand, which I personally test and use before writing anything — I occasionally buy products myself too. I only recommend what I'd actually use. Life is about discovering what makes you happy, being real & loving yourself inside and out.