The sleep industry has a big role to play in promoting health and wellbeing, but sometimes all that’s needed to sleep better is a generous helping of quiet.

All too often we get out of bed just as tired as we were when we went to bed. Here are 10 top tips to help you feel more energized (and positive!) for the day ahead!

Matcha and mushroom drinks gain traction as more and more people turn away from coffee jitters, searching for a healthy coffee alternative that will still give them the focus and energy. Here are the top Matcha and Mushroom coffee alternatives plus exclusive coupons!

Desk jobs, or jobs that require professionals to sit down for extended periods, are some of the most frequent types of jobs. Approximately 86% of American workers sit most of the day in their profession.