This multi-directional stability control ab roller is the only 4D Dynamic Core Trainer in the world. Stimulating your abs and core from multiple angles helps you achieve an extremely effective 360-degree workout.
XBAR Complete Workout System is a compact resistance bar that allows you to replicate 100's gym-style workouts from your home or anywhere you take it. XBar is the perfect gym alternative and provides over 100 pounds of resistance.
Omniball is a 2 or 4-pound omnidirectional ball that is attached to either your hands or feet. This unique rolling set of weights will challenge your flexibility, strength, and stability with fun, quick, and efficient workouts. This fitness device is used by beginners and those with advanced fitness levels.
The Brrrn Board is a sideboard with a wooden stopper at each end. By wearing the over-the-shoe botties, you can slide on the board while following instructions from the Brrrn online workout streaming video.
There is a lot of debate surrounding the topic of bodybuilding and whether or not it is safe. Some people claim that lifting weights can be dangerous, while others say that it is one of the healthiest things you can do. So, what is the truth? Is bodybuilding dangerous? In this blog post, we will take a look at both the risks and benefits of strength training to help you decide for yourself!
Everyone's fitness routine is going to be slightly different. That's the beauty of a good workout; it can be whatever you want and need it to be. However, even with the perfect fitness routine in place, you might want to learn how you can get more out of your workout.
The basic idea of calisthenics is to perform workouts just using your own body. Another word sometimes used is "Street Workout". calisthenics workouts involve pulls and presses using your own body weight.
Do you know how many benefits you could acquire from training with a weighted vest? Here we are to explain the pros of wearing a weighted vest and to get that final question answered - are they really worth it?