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Many things account for the quality of life people enjoy or wish they had. However, improving your quality of life depends on many factors you can control.
For example, if you make a deliberate effort to adopt coping mechanisms for stress, it can positively impact your mental, emotional and physical health.
Considering that 34% of people in Puerto Rico report having fair health, perhaps there is more than most people can do to boost their overall quality of life.
Here are a few practical and straightforward solutions.
You cannot underestimate the benefits of exercise. Getting the body moving has multiple positive effects that you wouldn’t regret dedicating time to.
Exercise has a profound impact on mental, emotional, and physical health.
You automatically add value to your quality of life by improving these three facets. Indeed, exercise is not all about shedding excess fat on your waistline. It also enhances memory, mood, heart health, etc.
The secret is to stick to a routine that ensures that you get at least three workouts every week.
There are no cutting corners with working out.
Moreover, it is not only a matter of signing up at the local gym. It is the simple things like skipping, jogging or taking walks around your neighborhood.
If you can spend thirty 30 each day on an exercising session, the benefits can be tremendous on your health and life in general.
Adhere to regular health screening
Regular health screening can save lives and improve your quality of life.
From your heart health to other medical conditions, it is always a better option to be on the safe side than to be taken by surprise.
Another vital check many people also take for granted is their ear health.
When you are advancing in age or find yourself in an occupation that exposes you to loud sounds, you will find it worthwhile to get your hearing checked.
You can learn more about auditory health from here.
Have adequate sleep
There is so much going on in life that some people have little time for sleep.
For instance, work duties that flow over to the weekend and even late at night may hinder you from having a quality sleep.
However, the truth is that not many people can get regular eight hours of sleep every night.
Admittedly, as a busy adult, it is almost impossible to sleep that many hours every single day.
However, what you can do is to be deliberate about getting more sleep.
Please go ahead if you can commit most weekends (starting Friday night) to quality sleep.
If not, it would be wise to set a regular sleeping time before midnight to help your body adjust to it.
The human body has a circadian rhythm that controls sleep and wake cycles. Therefore, it would be better to stick to something close to your body’s internal clock.
This way, you can improve your natural cycles and enhance your quality of life.
Another way to improve your quality of life is to find meaning in what you do.
This can be your work or any other thing that gives you a livelihood.
By taking an active interest in it and enjoying it, you would have opened yourself up to an enhanced living.