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Your diet plays a critical role in your overall health and wellbeing. It is often assumed that eating healthy involves a lot of time, money, and effort, but you don’t have to spend hours in the kitchen or track down exotic ingredients that cost a fortune to boost your nutrition.

In this guide, we’ll offer some top tips to help you enhance your diet in 2022. 

Look for quick and simple recipes

Many of us don’t have time to rustle up meals that take hours to prepare from scratch.

If you find that you struggle to make time for cooking, or you tend to pick up the phone and order takeout or eat on the go because you’re always in a rush, there are solutions.

Look for quick, simple, nutritious recipes online and simplify the process of creating tasty, homemade dishes. Healthy instant pot recipes are ideal for busy parents, people who work full-time, and those with hectic social schedules.

You can also search for 15 or 30-minute recipes online and look for inspiration on social media and TV cooking shows. 

Embrace batch cooking

Batch cooking is one of the best solutions for people who are short on time.

With batch cooking, you can make multiple portions of hearty, healthy meals to last you for days or weeks.

Use spare time in the evenings or weekends to create a dish and then freeze individual portions to defrost and heat up later in the week or month.

You’ll find batch cooking recipes online, and you can also buy books dedicated to meals that are ideally suited to families and large parties. 

Use a food diary

How often do you think about what you eat? Many of us are eager to enjoy a healthy diet, but we may not actually spend a huge amount of time thinking about nutrition and how the foods we eat impact our health.

Using a food diary is a brilliant way to track calorie intake and evaluate your diet.

You can use apps to monitor nutrition and highlight areas for improvement.

You may find that you don’t eat enough fiber, or that your intake of sugar or salt is too high, for example.

Once you have the data in front of you, you can adjust your diet to improve its nutritional value. 

Add nutrients

Many of us immediately associate healthy eating with weight loss, but the primary focus of making changes to our diets should always be nutrition.

Adapting your diet can help you to lose weight if you are overweight, but it also plays a crucial role in reducing the risk of health issues, maintaining high levels of energy, and boosting immunity.

Try to add nutrients to your diet and make healthy choices.

Look for ingredients that are packed with vitamins and minerals, increase your intake of whole grains and add foods that contain healthy fats to your weekly menu. 

Healthy eating can seem like a hassle if you don’t have much time to cook or trawl the aisles of the grocery store.

The good news is that healthy eating doesn’t have to be expensive, complex or time-consuming.

Follow these simple steps to boost nutrition and start the year feeling great. 

Photo by Ella Olsson from Pexels

January 9, 2022
January 9, 2022

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