Developing a sustainable exercise regimen entails more than just assuring you get your exercises in and are attentive to your food choices. Maintaining a high degree of discipline necessitates a concerted mental and physical effort in order to progress steadily with few setbacks.
Kenny Kline is a fitness and health writer with an eye for all things lifestyle. Kenny has always been in love with the idea of living life to the fullest, which you can see in his writing. He spent his days reading up on the latest research about health, exercise, and nutrition—and when he's not doing that, he's cooking something delicious or trying out new recipes. He also loves spending time outdoors—hiking, biking, skiing...you name it!