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The Fitness Junkie Blog
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Nutrition
The wonderful health benefits of honey
Apr 7, 2024
5
 min read
Fitness
Exercise and Healthy Aging: How Staying Active Keeps You Young
Nov 27, 2023
7
 min read
Fitness
Boosting Workout Performance with Mushroom Supplements
Aug 13, 2023
5
 min read
Fitness
Building an At-Home Gym to Jumpstart New Year's Resolutions
Dec 9, 2022
5
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More Labs Liquid Focus Review
April 7, 2024
3
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Enhance Active Leggings Review
April 7, 2024
2
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Tropeaka Review
February 19, 2024
4
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Health
Sandwich Magic: Substituting Guacamole From Mayonnaise
Nov 7, 2019
3
 min read
Health
Ill Health Effects of Free Radicals and Oxidation
Nov 7, 2019
4
 min read
Health
Can Eating One Avocado a Day Help Lower "Bad" Cholesterol?
Nov 1, 2019
3
 min read
Health
5 Delicious Caffeinated Energy Bars to Kickstart Your Mornings
Oct 19, 2019
6
 min read
Fitness
A Complete Beginners Guide to Running
Jun 22, 2019
3
 min read
Exercises
Is it Better to Run Outdoors or on a Treadmill?
Jun 15, 2019
5
 min read
Health
The Amazing Health Benefits of Yoga
Jun 6, 2019
3
 min read
Nutrition
Best Low-Carb Keto-Friendly Coffee Creamers
May 27, 2019
8
 min read
Lifestyle
Advice I Would Give to My Younger Self
May 15, 2019
3
 min read
Exercises
Getting Started with Yoga Beginner's Guide
May 10, 2019
6
 min read
Health
How Sleep Effects your Weight and Metabolism
Apr 20, 2019
4
 min read
Exercises
What to Wear For Yoga Class
Apr 9, 2019
5
 min read
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The Fitness Junkie Blog
I’m Sophie Summers, a certified personal trainer, and nutrition coach. I love sharing my passion for nutrition and healthy living with my readers. I believe that healthy living encompasses all areas of our lives (body, mind, and soul).

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The wonderful health benefits of honey
5
 min read
Exercise and Healthy Aging: How Staying Active Keeps You Young
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Boosting Workout Performance with Mushroom Supplements
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