Review Summary

1 Hour Belly Blast Review

Being overweight isn’t just bad for your self confidence but it is also likely to lead to a number of health issues down the road. A good diet that actually works is hard to come by these days but 1 Hour Belly Blast might be on to something that actually works.

The concept behind the diet was new to me and I was excited to hear that it might actually work. Another thing that intrigued me about this system was that the creators are a product and living proof that it works! Let me tell you more about the 1 Hour Belly Blast Diet…

What is the 1 Hour Belly Blast Diet?

One thing that separates 1 Hour Belly Blast Diet from all the others is that it is not a “one size fits all” program. This diet is customized to best fit the user. The diet starts by assessing 8 important factors about the individual and uses this information to calculate the best diet approach.

In order to customize a diet program that will work for the user, the 1 Hour Belly Blast Diet takes into account age, total body weight, body measurements, BMI, blood sugar levels, blood pressure levels, cholesterol levels, and mood.

This diet does not force you to strictly cut your diet or count calories. Not only do you not have to starve yourself but for three days out of the week you are free to eat what ever you want! This diet is based on three core principles:

  • Eat what ever foods you want for three days out of the week
  • Relax 167 out of 168 hours a week
  • Easy to sustain and reduce the the chances of belly fat, high cholesterol, heart disease and diabetes

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Who is Dan Long?

Dan Long is the author of this program. Both him and his wife where able to follow this program causing them to not only lose weight but also reverse health issues like high blood pressure. After nearly suffering from a heart attach himself he set out to change his health path and live a longer and healthier life.

How does the 1 Hour Belly Blast Diet Work?

There are a few principles that this diet is based on, all of which come from research and scientific backing. The main principles this diet focuses on are: Diet Induced Thermogenesis, Nutrient Timing Frequency, and Overfeeding.

​Diet Induced Thermogenesis

This is the measure of how food can increase of decrease your metabolic rate. This is done by evaluating the calorie concentration of foods and is measured as a percentage. 1 Hour Belly Blast Diet will provide you with instruction on which foods will cause you to increase your metabolism and boost your fat burning rate. However, you won’t be just limited to eating these foods. This is where the other two principles of Nutrient Timing Frequency and Overfeeding come into play.

Nutrient Timing Frequency

This concept is based on timing your intake of food to make sure that your body is getting the right nutrients in the right time to promote your health and reduce the chances gaining weight. This program will teach you how to eat at the right times throughout the day to best deliver the needed nutrient to your body.


Overfeeding is the concept that allows you to eat what you want to eat for three days out of the week. Thats the great thing about this diet is that you can still eat your favorite foods.Try 1 Hour Belly Blast

Benefits of the 1 Hour Belly Blast Diet

  • The diet is all based on scientific and peer reviewed research
  • You get instant digital access to the program that is accessible on your computer, tablet or smart phone
  • Very simple and easy to follow guide book
  • You don’t need a gym membership
  • Very affordable
  • If you follow the program you will lose weight
  • Following the program can also greatly reduce your changes of developing weight related illnesses such as diabetes, heart disease and high cholesterol
  • 60 Day money back guarantee, you have a full 60 days to review and try the diet out. If you are not satisfied for any reason you can get your money back

What does the 1 Hour Belly Blast Diet include and Price?

This diet program includes the following:

  • A quick start fat loss guide
  • List of foods that you should be eating for maximum weight loss and health benefits
  • A survival guide to eating out so you can make the right choices
  • 2 minute recipes that help burn belly fat
  • Easy to follow diet manual

The complete program plus three additional bonuses are available for instant download with the low price of only $37.00 (thats less than the cost of one month of gym membership!). By purchasing the program from the official website you are also qualified for the 60 day money back guarantee.Try 1 Hour Belly Blast

Does the 1 Hour Belly Blast Diet Work?

This is probably the most important question to ask and the answer is Yes, the program works when followed correctly. Thousands have had success with this program and you can be one of them if you make the commitment to the program and to yourself. Here are a few before and after photo from people who have had success with this weight loss program.

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Final Verdict

If you are ready to take weight loss seriously but don't want to have to give up your favorite foods than this program would be a great fit for you. This program has worked for thousands and it can work for you too if you are willing to put in the time to correctly follow the diet. Try 1 Hour Belly Blast Diet for yourself, with the 60 day money back guarantee that is offered you have nothing to lose!

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