Review Summary
21 Day Sugar Detox Review
If you are one of the millions that struggle with sugar and carb cravings, you are not alone. This is something that almost all women struggle with and this addiction to sugar can be disastrous to your health. Not only will it cause weight gain and all the health risks associated with it, it will also mess with your mood and energy levels. Diane Sanfilippo created a 21 day detox program to help help those struggling with cravings, get healthier and even lose a few pounds along the way! Here is my experience with the program and a full in-depth review.
Who is Diane Sanfilippo?
Diane Sanfilippo is a Certified Nutrition Consultant and the New York Times bestselling author of Practical Paleo and The 21-Day Sugar Detox. her mission to empower you to live a better life through real food nutrition. As a Certified Nutrition Consultant, Diane specializes in Paleo nutrition, blood sugar regulation, food allergies and intolerances and digestive health. Diane holds a bachelor’s degree from Syracuse University, a Holistic Nutrition Consultant Certification from Bauman College in Berkeley, CA, a CHEK Institute Holistic Lifestyle Coach Certification, and a Poliquin BioSignature Modulation Certification. She has the experience and knows her nutritional material, it's clear that she is qualified to share advice and knowledge.
What is the 21 Day Detox?
The 21 Day Sugar Detox is simple and effective program that is designed to get you on a wholesome and nutritious diet that will leave you satisfied and help you break the chain with sugar cravings. The program includes all the support and tools you need to get rid of those sugar/carb craving once and for all. There are three levels of commitment when signing up for the detox. These levels are basic, plus, and premium packages.
Related: Can Sugar Make You Gain Weight?
Benefits of Doing a Sugar Detox
Sugar is not good for you and too much sugar can cause obesity, heart issues, and related risk factors. Going on a sugar detox can help you stop cravings. There are other benefits related to a sugar detox:
- You will feel more full and satisfied: when you eat high sugar and processed foods you may feel really full but a few hours later you start to feel really hungry again. With a detox you will replace these high sugar foods with foods that are higher in protein and nutritious. These foods will help detoxify your body, reignite your metabolism, calm body-wide inflammation and fill you up!
- Weight Loss: One of the great benefits of doing a sugar detox is that you will likely lose weight. You body will be able to regulate fat storage normally and insulin levels. Both of which are connected to your metabolism. Going on a sugar detox does not mean you are dieting, instead you are simply eating better and more nutritious foods.
- Improved Mood: Sugar can have a addictive effect. When you eat sugar you eat sugar you experience a "high". It's short lived and once it's gone you start craving it again and the cycle repeats it's self. One study that was published in the British Journal of Psychiatry showed that participants that eat processed foods regularly (typically high in refined sugar) were much more likely to suffer from depression than those who ate a less processed diet.
What's Included in the Detox package?
All the packages include the following tools:
The 21-Day Sugar Detox Quick Start Guide: This is a 80 page ebook that contains all the info you need to get started on the detox. It includes printer- friendly references and recipes.
Audio Support Series: 23 days of short, 15-20 minute MP3 recordings to walk you through what to expect each day of the program from day 0 to day 22.
Modification Guides: You might be in a different situation then the next person so these guides are available so that you can make adjustments to the program so that you can benefit from the detox whether you are an athlete, a pregnant or breastfeeding mom, someone with an autoimmune condition, or a pescetarian.
Daily Detox Emails: Once you sign up for this program you can enter your start-date and set yourself up to receive daily support, motivation, tips, and recipes right to your inbox!
Community Forum & Support: Connect with other members to get support during your detox. They have a team of expert moderators to answer any questions you might have.
The Plus and Premium packages also include physical copies of the 21 Day Sugar Detox and the Cookbook!
Books: 21 Day Sugar Detox and Cookbook are each 240 pages and provide you with program details, resources, meal plans, and more than 200 recipes combined!
21 Day Sugar Detox Pricing
Basic Package - $37
- Quick Start Guide (ebook)
- Modification Guide (ebook)
- Audio Support Files (mp3)
- Daily Detox Emails (emails)
- Member Support Forum (online)
Plus Package - $57
- Quick Start Guide (ebook)
- Modification Guide (ebook)
- Audio Support Files (mp3)
- Daily Detox Emails (emails)
- Member Support Forum (online)
- The 21-Day Sugar Detox Book
- (instant digital access plus physical copy)
Premium Package - $57
- Quick Start Guide (ebook)
- Modification Guide (ebook)
- Audio Support Files (mp3)
- Daily Detox Emails (emails)
- Member Support Forum (online)
- The 21-Day Sugar Detox Book
- The 21-Day Sugar Detox Cookbook
- (instant digital access plus physical copy)
How to get started with The 21 Day Sugar Detox
Getting started is really simple. The first thing to do I pick one of the three packages for getting started. I recommend the Premium Package because you get the complete 21-Day Sugar Detox Cookbook which is alone worth over $69! You'll get so many more recipes as well. You can sign up for the program by going to the official 21-Day Sugar Detox website. After you purchase your guide, your physical books will get shipped the next day and should arrive to you in 2-3 days. next, you'll want to download and review the guides and materials. Read the Quick Start Guide and download additional materials you think you’ll want to use, like the daily MP3 audio calls or modification guide. Finally, be sure to sign up for Daily Detox emails and sign in to the Forums for community. What I like about this detox program is that once you complete it you also get guidance on what to do after your detox. You'll get a "After Detox Guide" which will hold your hand and explain what to do to transition back to some foods you’ve missed and support you in avoiding foods you’ve discovered don’t work well for you!
The 21 Day Sugar Detox Reviews and Testimonials
My Experience: I participated in the 21-day sugar detox twice and have seen great results. I no longer have those craving. I used to be a sucker for ice cream and honestly, it was a addiction! One scoop turned into one bowl and that would turn into scarfing down the whole carton! Thanks to the sugar detox I no longer get these wild cravings and it's need a lifesaver! My whole body just feel so much better and I feel like I have more energy throughout my day!. I would highly recommend you try this detox! End your sugar cravings!
That's my experience with the detox but you don't have to take my word for it! So many people have gone through the sugar detox and here are a few of their sugar detox reviews:
"Before the 21DSD, I ate a SAD diet and binged on candy, cakes, and cookies! There were days when all I would eat would be sugary things, no real food. The first week was really hard! After the first week, I couldn’t believe how good I felt. Tons of energy, and the cravings were gone! The 21DSD has changed my life! I feel better than I have in years". – April L
"The 21-Day Sugar Detox has changed me for the better. Diane’s program is laid out in an extremely easy to use way, and the possible benefits are just amazing! I wanted to get in control of my cravings and this program helped me to do that, along with many other perks as well. [My] cravings are way more in control now, and I have the self confidence to know I can make the right decisions when it comes to my food choices. I saved money, cooking for myself, not buying treats, not buying alcohol, etc. [and] I gained confidence in myself and my own abilities. Doing something you never thought possible is just an incredible feeling! I believe in my ability to make the right health choices now, and I love it. Overall it was an incredibly positive experience! I feel so happy with my body, my mind, my choices, and my life! THANK YOU DIANE! You have changed me in a very positive way." – Samantha G.,
Best Place to Buy The 21 Day Sugar Detox
The best place to start the 21-day sugar detox is through the official website since this is where you will get the best deal and price for all the material that's included. If you are just simply interested in buying the book (no recommended) you can purchase it at most book stores or online through Amazon.com. The current price of The 21-Day Sugar Detox book on amazon is $20.99 and The 21-Day Sugar Detox Cookbook is $25.49 at the time of this review.
Final Verdict: The 21 Day Sugar Detox
I would 100% recommend this detox! Sugar is one of the leading causes of fat retention and weight gain. It's also responsible for sugar and carb cravings. Imagine finally getting back control of those cravings and impulses! You can and this detox is the first step!
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