Review Summary

The Ultimate Spinal Support System by Ablespine 

Remember when your mom used to tell you to sit up straight and stop slouching? It turns out she wasn't just trying to annoy you - she was actually trying to save you from a lifetime of back pain, digestive issues, and even low self-esteem.

We may have thought this was annoying at the time, but as we get older, we realize our mothers were right all along - good posture is essential for our overall health and happiness.

In this blog post, we'll explore the amazing benefits of sitting up straight and even introduce you to the best device to help you achieve perfect posture. So, get ready to smile and sit up tall!

Why a Good Posture is Important?

Having a good posture is important to avoid the negative effects of poor postural habits and reduce stress on your spine. It helps balance the muscles around your spine and support your body equally whether you're standing, sitting, or lying down. 

Our joints, ligaments, and muscles are affected by gravity regardless of our position. If the force of gravity isn't distributed properly, it can stress our entire body structure.

What is Ablespine?

Ablespine is an innovative product that aims to improve spinal alignment and promote better sleep quality. Its patented design provides a wrap-around surface area that supports the natural alignment of your spine, which helps to reduce strain and stress on your back muscles.

This can help prevent long-term spinal problems caused by poor posture or other factors.

Moreover, Ablespine has a unique feature that stimulates your vagus nerve, which triggers your parasympathetic nervous system.

This activation can help lower your heart rate and blood pressure and promote feelings of relaxation and calmness. This can help you achieve more restful sleep.

Benefits of using Ablespine

  • Improve and maintain great posture
  • Provide relief from insomnia and stress.
  • Stimulate healthier circulation to postural muscles
  • Increase range of motion safely, minimizing injury
  • Increase chest expansion and improve breathing
  • Provide relief from back pain, neck pain, and shoulder tension
  • Strengthen the low back and core muscles

What makes Ablespine Unique from other Spine Support Brands?

Ablespine sets itself apart from other spine support brands with its unique features that provide maximum comfort and support for your spine. Here are some reasons why you should choose Ablespine:

  • Head Support: The head support provides a stable platform for your head and neck, preventing any minor strains or injuries that can occur from stretching incorrectly.┬áThis ensures that you can enjoy a pain-free and comfortable experience.
  • Longitudinal Channel: The Ablespine's longitudinal channel is designed to prevent direct pressure on your spine, safely guiding it into the groove of the Ablespine. This feature helps to reduce the risk of spine-related injuries and discomfort.
  • Elevated Nodules: The four elevated nodules on the Ablespine stretch and mobilize the tight areas of your back, helping you achieve better posture and alignment. This feature can lead to improved back health and reduced joint pain, allowing you to enjoy a healthier, happier life.

Ablespine VS. Traditional Spine Support Brand


  • Offers customizable options to fit each individual's needs and achieve the perfect level of support.
  • Designed to effectively support the spine and promote better posture, which can help reduce the risk of discomfort or injuries.
  • Provides high-quality materials that offer a comfortable and pain-free experience, even during extended periods of use.
  • Ablespine is lightweight and portable, making it easy to use at home, in the office, or while traveling.

Traditional Spine Support Brand

  • May not offer the same level of customization or adjustability┬á
  • May use lower quality materials that may not provide adequate support or comfort over time.
  • May have limited research or testing, which could lead to less effective spinal support and increased risk of discomfort or injury.
  • Traditional spine support brands may not be as portable or may be bulky and difficult to transport.

How to use Ablespine?

  1. Ensure that your cranium is aligned with the top of the AbleSpine.
  2. Allow your arms to rest by your sides.
  3. Take a few deep breaths into your chest.
  4. As you breathe out, relax your shoulders.
  5. Hold this posture for 6-8 minutes, this posture will help you relax, realign and recover.

Where to Get It?

Ablespine are available through their official website.

My experience

Coming soon - stay tuned

Able Spine FAQ

Who can use this?

  • Athletes in need of recovery┬á
  • Gym enthusiasts
  • Computer workers and desk-jockeys with neck/shoulder pain
  • Individuals with back pain
  • Anyone wanting stress relief
  • Anyone who wants to improve posture
  • Insomniacs

When is the Best time to Use AbleSpine?

The Ablespine can be used in the morning to start your day or in the evening to help you recover from the day's activities.

Does size matter when using Ablespine?

The Ablespine is suitable for most heights from 4ft to 6ft 4in. It has a head support feature for neck support, but taller users may need a pillow or yoga block to prevent overextension of the neck. A clip-on piece for neck support for taller users is being developed.

How Long Can use Ablespine?

There is no specific time limit for using Ablespine. It can be used as long as it remains comfortable and provides benefits. It is recommended to start with shorter sessions of 5-10 minutes and gradually increase the time to allow your body to adjust to the stretch. If you experience any discomfort, stop using it immediately.

What is Ablespine made of?

The Ablespine is 57cm long and made of injected EVA foam, which is similar to high-quality gym mats. The foam is firm enough for a good stretch but won't bruise you like hard plastic.

Overall Review

Don't underestimate the power of good posture! It's not just about looking your best, it's about feeling your best too. When you stand tall and confident, you exude an air of self-assurance that can help you take on anything life throws your way.

And with the AbleSpine posture corrector, achieving that posture has never been easier. So why not give it a try and see how it can help you improve your confidence and take on the world with a new sense of self-assurance!

Price: $101.00+
Where to Buy:
Discount Available: none
Source: The sample for this review was provided by Ablespine.

*The Fitness JunkieÔÇÖs primary source of revenue is affiliate links in articles like this one. This means I might receive a small commission on purchases at no cost to you. I was not paid to write this review and I only recommend products I feel are of high quality, worth the investment, and beneficial to my readers, friends & family. Thank you for your continued support!

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