Brickhouse Field of Greens: A Nutritional Supplement
Everyone says to eats your veggies but let's face it, you probably don’t have even nearly as many greens in your day to day diet as you should. I don’t blame you, it’s not an easy thing to accomplish! Life happens, we don’t have time, we forget to buy it at the store, it sits in the fridge too long and you end up having to toss it.Not to mention it gets expensive, especially when it's out of season! Brickhouse Nutrition has quickly gained popularity with its lines of nutritional, health-supporting line of supplements including Dawn to Dusk extended energy supplements and the Field of Greens nutritional shake powder.
What is Field of Greens?
Field of Greens is an organic superfood powered blend that can help you fill in gaps in your nutritional deficit. It is an easy way to add healthy nutrients that you otherwise might not get from your daily diet.Its goal is to support and improve your overall health and wellbeing with nutritional benefits of its an impressive list of ingredients.In this Field of Greens review, I will walk you through everything you need to know about the Feild of Greens supplement from Brickhouse, my own experience, helpful tips, recipes, and how you can get a 10% discount! Let’s get started!
Ingredients and Nutrition
Field of Greens has 4 unique nutritional "blends" that together contain a wide variety of vitamins and minerals to support your overall health. These 4 blends are Organic Antioxidant Blend, Organic Greens Blend, Organic Metabolic Blend and the Probiotic/Prebiotic Blend.
Field of Greens Supplement Nutritional Label and Ingredients. Image source: brickhousenutrition.com[/caption]To save you a ton of scrolling, you can click on each of the blends listed below to learn more about the ingredients and nutritional benefits each blend contain. [/et_pb_text][et_pb_toggle title="Organic Antioxidant Reds Blend" open_toggle_background_color="#f4f4f4" icon_color="#3b4f63" admin_label="How to use ?" _builder_version="3.12.2" title_text_color="#374e63" title_level="h3" title_font="|600||on|||||" border_width_all="0px" saved_tabs="all"]The Organic Reds Blend is high in anthocyanins, carotenoids, tannins and is made up of the following organic ingredients: Strawberries, Raspberry, Blueberry, Tart Cherry, Pomegranate, Cranberry, and Beet. Here are a few of the highlights of the health benefits associated with some of these ingredients:
Blueberry: Blueberry have often been labeled a superfood, they are one of the most nutrient-dense berries. They are high in fiber, vitamin c and vitamin K. Of all the favorite fruits and veggies, blueberries have the highest antioxidant capacity. (1,2,3,4)
Tart cherries: a rich source of polyphenols and vitamin C which have anti-oxidant and anti-inflammatory properties. (5) They are also helpful with post-exercise muscle recovery by reducing muscle damage and muscle soreness. (6)
Beets: Beets are labeled as a superfood, and they actually contain a little bit of almost all the vitamins and minerals your body needs. (7) They contain nitrates which cause beets to have blood pressure lowering properties. Several studies have suggested that nitrates can enhance athletic performance which is why beets are often used by athletes. (8,9)[/et_pb_toggle][et_pb_toggle title="Organic Metabolic Blend" open_toggle_background_color="#f4f4f4" icon_color="#3b4f63" admin_label="How to use ?" _builder_version="3.12.2" title_text_color="#374e63" title_level="h3" title_font="|600||on|||||" border_width_all="0px" saved_tabs="all"]The Metabolic Blend contains ingredients like green tea, Ginger, Licorice, Turmeric. All of these have been shown to support a healthy metabolism.
Ginger: Ginger has powerful anti-inflammatory and antioxidant effects. It’s effective for preventing nausea and used to help treat chronic indigestion. It may also lower cholesterol levels and help lower blood sugar. (10,11,12) Overall, ginger has shown to be beneficial in the digestion and nutrition absorption process. (13)
Licorice: Licorice has been used to soothe digestion problems like heartburn, stomach ulcers due to its ability to help prepare of the stomach lining. It also has been known to have many other health benefits including reducing stress and protecting your skin and teeth. (14)
Turmeric: Turmeric has potent anti-inflammatory and antioxidant properties which is a reason it has been used throughout history as a medicinal herb. It also supports a healthy liver and has been known to help reduce gas and bloating. (15, 16)
Green Tea: Green Tea is exceptionally high in antioxidants, but it is probably most widely known for boosting the metabolism and increasing the rate a which the body burns fat. Green tea contains antioxidants (EGCG) that improve the levels of hormones in the body that signal cells to break down fat. This helps the body breakdown fat in the body and use it for energy. (17)[/et_pb_toggle][et_pb_toggle title="Organic Greens Blend" open_toggle_background_color="#f4f4f4" icon_color="#3b4f63" admin_label="How to use ?" _builder_version="3.12.2" title_text_color="#374e63" title_level="h3" title_font="|600||on|||||" border_width_all="0px" saved_tabs="all"]The Greens Blend contains 12 different fruits, veggies, and herb. It’s rich in phenolic acids, carotenoids, flavonoids, glucosinolates, and vitamins. Superfoods like spirulina and chlorella which can improve blood cell function, improve endurance, and reduce cholesterol.In the Organic Greens Blend, you will find the following organic powders:
Spinach: important for skin, hair, and bone health. It's a good source of iron, calcium, magnesium.
(1)Parsley: can improve immune system function and improve bone health.
(2)Kale: Kale is a powerful antioxidant and rich source of vitamin C and K. Health benefits include lowering cholesterol and reduce the risk of heart disease.
(3)Barley Grass: Barley Grass has an immune system supporting nutrients like such as vitamins, minerals, amino acids, antioxidants, and enzymes. It is very high in vitamin C and also benefits the digestive system.
(4)Wheat Grass: Wheat Grass contains high amounts of vitamins A, C and E. It is also rich in iron, magnesium, calcium and amino acids.
(5) It can reduce cholesterol levels and may help with regulating blood sugar levels
(6)Spirulina: This is considered a "superfood" because of its high nutritional properties.
(7) Health benefits include supporting healthy digestion, managing diabetes, lowering cholesterol, reducing blood pressure, boosting metabolism, preventing heart disease, and even reducing allergy symptoms. There is even evidence to suppest could help treat mood disorders since it is a source of tryptophan, an amino acid that supports the production of serotonin. (8) This could be beneficial to support a healthy mental well being with those that suffer from depression and anxiety.
(8)Chlorella: Is a type of green algae that is typically taken in as a dietary supplement. It has also been called a "superfood" because of its highly concentrated nutritional content. Several of these include protein, Vitamins B12, vitamin C, Iron, Omega-3's, and fiber.
(9)Green Pepper: A good source of vitamin C and A. Also contain potassium and folic acid.
(10)Green Apple: Green apples are high in fiber which can be beneficial for increasing the metabolism. Green apples are also rich in Vitamin C and A.
(11)Green Banana: These can help control blood sugar and are good for your digestive health.
(12)Sweet Potato: Sweet potatoes are high in a variety of nutrients including calcium, iron, along with Vitamins B and C.
(13)Broccoli: Broccoli is very high in Vitamin C and also contains other nutrients such as vitamins B, magnesium, potassium, zinc, and iron.
How to use Field of Greens
Brickhouse’s Field of Greens dietary supplement is quick and easy to use. 1 Scoop is 1 serving, and the canister contains 30 servings.
It comes with a scoop inside to help you measure out the right serving size. You don’t have to mix it with water if you prefer to mix it with a different beverage. Instead, you can mix it with any juice or smoothie. Some people have even mixed a scoop with their protein shake.
Flavor and Taste
The taste can be decided as a mild green tea flavoring that is slightly on the sweet side. Someone reported that it tasted like melon and another person said it had a taste similar to that of Koolaid.
The majority of reviewers said they do like the taste when it is mixed with just water. It really comes down to your own taste preferences.These are some of the ways people have said they enjoy drinking this supplement.
- Morning smoothie (my favorite)
- With 4oz of water instead of the recommend 8oz
- In a protein shake
- mix it with morning oatmeal
- Hot tea
- Diluted juice or sweet tea
- Cranberry juice
Pros & Cons
Boosts Immunity and High in Antioxidants
A natural source of vitamins and minerals
Supports a healthy metabolism and digestion process
Quick and hassle-free: fast and easy way to add vitamins and minerals to your diet!
Allergy Notice: Be sure to read the list of ingredients on the nutritional label in case you have any clergies.
Price: This green powder nutritional supplement is a little pricier than others in the market. However, they say you get what you pay for so it is up to you to decide if the extra cost is worth the investment in your health.
Where to Buy Field of Greens and Price
Field of Greens is not currently available through third-party retailers such as Amazon. You can purchase Fields of Green from the Brickhouse Nutrition Website. 1 Tub has 30 servings (30 scoops). There are several buying options:1 Tub = $58.95 ($1.97 per serving)2 Tubs (Double Pack) = $112.90 ($1.89 per serving)3 Tubs (family Pack) = $166.85 ($1.85 per serving)
Discount / Coupon Code
If you sign up for a product subscription to have the product delivered to you automatically, you can save 10% off the prices listed above. Also, if you have military service or first responder background, you can save 15% off your order.You can get 10% OFF your order for being a Fitness Junkie Blog reader! Simply use the promo code: JUNKIEBLOG to get 10% off your order!
Reviews and Testimonials
When I first started researching this product, there were over 900 reviews, and 95% gave this product a 5/5 rating. From what I have gathered, I would estimate 80% or more do like the taste.
My Experience:First, I would like to say I was very impressed with the extensive list of ingredients.As far as the taste goes, I am very picky and while most people like the taste of just mixing it with plain water, I’m not a fan. I personally prefer to blend it in my morning smoothies.
My Morning Field of Greens Smoothie Recipe:
- 1 Banana
- 6oz of Vanilla Greek Yogurt
- 1 Cup of Frozen Mixed Berries
- 6 oz Organic Almond Milk
- 1 Scoop of Field of Greens
- 1 Cup of Ice Cubes (Optional)
Add all ingredients to a blender and blend until smooth. Enjoy!Field of Greens makes me feel better, especially knowing that I am getting so many nutrients from such a wide variety of nutrient-rich organic ingredients.I think that because of all the added nutrients in my daily diet I feel less liturgic, and I feel like my overall health has improved.Another thing I love about it is the convenience, I highly recommend this for people with a busy lifestyle and for those that just don’t like eating healthy produce.
Summary - Is Field of Greens a Good Choice?
If you are missing high nutritional fruits and veggies in your diet, Field of Greens is a great supplement to fill those gaps. The ease of adding this to my morning routine makes it a huge time saver. I don't need to constantly think about eating the appropriate variety and amount of produce every day.It's also saved me money in the long run since produce can get expensive when it's not in season and there have been too many times when I forget I have veggies in the fridge to the point they go bad and end up in the trash!
Ingredients: The 4 core nutritional blends are completely organic with a huge amount of ingredients, many of which would otherwise be difficult to get in a day-to-day diet. The ingredients in this green powder supplement are high in antioxidants, vitamins, minerals, and a wide variety of nutrients.
Nutrition: Field of Greens contains ingredients with health benefits that are backed by research. Many scientific studies have been done exploring the different health properties including characteristics such as anti-inflammatory, immune system boosting, supporting digestion, etc. However, it is unclear exactly how much nutritional value you are getting per serving.
Price/Value: This supplement is a little on the pricy side, it also contains ingredients that a lot of other green powder supplement do not. From the quality of the product, I would say that it is worth the price. There are discounts available to military and first responders. You can also get 10% off if you sign up for a product subscription.
Taste: Taste is a factor that will always from person to person. A lot of people reported liking the taste of just mixing the powder with water. I prefer mine in smoothies but there are countless ways to add it to your diet. You can add a scoop with the beverage of your choice.Overall, I would say Field of Greens is a high-quality green powder and a good choice as a nutritional green powder supplement. Try it for yourself, head on over to brickhousenutrition.com to grab yourself a tub and let me know what you think in the comments section below!
REMINDER: SAVE 10% OFF WITH PROMO CODE: JUNKIEBLOG
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