Review Summary

Your hip flexor connects to your tailbone, lower back, knees, feet, and even your toes! 

Do you know where your hip flexor is? If you do, do you know how to stretch it? 

Hip flexors are a group of muscles towards the front of your hips. They help you move your leg and knee up towards your body. As you can imagine, this is a muscle we use all the time. 

It's also a muscle not known by most people and barely ever given attention. But it's super important, and it's prone to holding tension. At the same time, it's also difficult to target and relieve this tightness. 

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What is the Mark (Hip Hook)?

The Mark is a unique tool for stretching and relieving tension in the hip flexor muscles.  

The Mark makes the formally hard-to-reach hip flexor easy to target and stretch. 

  • Hip Hook is the first tool created to target the hard-to-reach muscle.
  • The Hip Hook can solve the tightness in the core and reduces pain caused by hip flexor tightness. 
  • It can reduce pain in the legs, lower back, and hips. 
  • Reduce pain caused by hours of prolonged sitting
  • Increase range of motion and symmetry of your whole body

If you are someone who spends a large portion of your day sitting at a desk, traveling, driving, or in any sitting position, the Hip Hook will help you release the accumulated tension caused by hours of sitting. 

According to Christine Koth, a physical therapist who has specialized in the hip area, the three major causes of tightness: 

  • Prolonged sitting or driving
  • Too many specific activities (running, cycling, kicking)
  • Hyperfexlibiliy, dance, and yoga

People that are very active and participate in sports have found the Hip Hook very helpful in preventing and dealing with pain related to their activities. 

People with:

  • leg pain
  • lower back pain
  • hip pain
  • muscle stiffness

From activities including :

  • running
  • cycling
  • kayaking
  • skiing
  • weight training
  • Ballet

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Does the Hip Hook really work? 

The Mark is easy to use.  Line it up with your nipple and slide it straight down to your hip bone.

With that spot in mind, gently lie down and rest your body weight to apply pressure.

The Mark will immediately start to release tension and reduce pain. 

Here is a video demonstrating how to use your Hip Hook:

The Hip Hook also comes with a detailed guide with a diagram and steps outlining how to use the Mark. I'm more of a visual learner so I found the video above super helpful!

You can checkout more tutorials, tips, and advanced technics on how to use your Hip Hook on the Aletha Health YouTube channel.

Hip Hook reviews and customer testimonials 

There are tons of reviews from real people that have purchased and used Mark. 

It's easy to see the Mark reviews on the website are real because they include photos sent in from people. 

Hip Hook has an average rating of 4.9 stars based on 158 ratings as I am writing this article.

Why do people buy the Mark? 

Reading the reviews and feedback from testimonials, people often purchased Mark to help with:

  • Sore and tight lower back pain
  • pain in the hip and leg
  • pain from pregnancies
  • Pain from sitting
  • the entire side of the body was "off." 
  • tight muscles 
  • Hypermobility 
  • chronic back pain from running, cycling, kayaking

My Experience

My husband periodically experiences pain in the left side of his left.

He would comment on how randomly he would feel the numbness that would progress into pain later on in the day. It could get so bad that he would barely be able to put pressure on his left leg.

I honestly did not connect that it could be due to his hip flexor until I was researching Hip Hook and reading the reviews left by customers. 

I read a review left by Cory M. He said that he bought the Hip Hook because of "knee tension when I crossed my legs and numbness in my right foot" brought on by "Too much sitting and driving." 

That is about when a light bulb when off in my head. 

I ran over to my husband and insisted that he use the Hip Hook on the spot! 

In the instructional guide it said "At first, the pressure might be intense, especially if you have never done this before, but over time it will decrease."

At first the Mark felt uncomfortable for both of us and one of our sides was more "painful" than the other side. This is normal for people who use the Mark for the first time.

After all, this is probably your first time ever stretching this muscle.

Both of us have been using the Mark a few times a week and we noticed a huge improvement in our mobility.

I really like that it does not take much time at all and the results are amazing!

Since my husband started using the Mark he has not had the pain in his leg. He also noticed his back pain was gone!

In yoga it's said that a lot of tension and stress is stored in the hips and when we target this area of the body it can bring up intense emotions. It's not surprising that unresolved pain in other parts of the body are a result of stress accumulated over time.

The Hip Hook was painful for me at first. After the first couple sessions it's become a vital part of my daily stretching routine.

Try Mark

Where to get your Mark? 

You can get your Mark by making a safe and secure purchase from the Mark official website.

You can buy the Mark for $199 or upgrade to the #FixYourHipKit for $246, which includes: 

  • The Mark (Hip Hook)
  • The Hip Flexor Release Ball: releasing the general area around the hip flexor muscles, the back of the hip, glutes, piriformis, hamstrings, and low back muscles. 
  • Tight Hip Twisted Core - The Key to Unresolved Pain book: the bestselling guide to using the Mark and Hip Flexor Release Ball.

Either way, you will get a 30-day money-back guarantee! 

The price may be a little steep for some household budgets, but you can apply for their interest-free payment plan offered by the afterpay program. 

🔥 HOT DEAL: Save 10% off your Mark purchase with coupon code FJBLOG2024 (limited time offer)


The Mark is the first tool designed to release tension in both the psoas and iliacus muscles (Hip Flexor).

The Mark eliminates tightness at the center of the hip flexor and quickly reduces strain in the legs, hips, and lower back. 

In a world were people treat symptoms of pain with pills and medication, it's refreshing to see a tool is focused on treating the cause of the pain. It's been life-changing for a lot of people.

Using the Mark just a few minutes a day can give you long term relief from pain in the hips, knees, lower back, feet, and tailbone.

You can try the Mark today with a 30 day money back guarantee.

🔥 HOT DEAL: Save 10% off your Mark purchase with coupon code FJBLOG2024 (limited time offer)

Price: Mark $199.00
Where to Buy: Aletha Health
Discount Available: 10% OFF Coupon Code: FJBLOG2024
Source: The sample for this review was provided by Aletha Health.

*The Fitness Junkie’s primary source of revenue is affiliate links in articles like this one. This means I might receive a small commission on purchases at no cost to you. I was not paid to write this review and I only recommend products I feel are of high quality, worth the investment, and beneficial to my readers, friends & family. Thank you for your continued support!

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