Meal replacement shakes have become a staple for anyone into fitness or trying to lose weight. With soooo many meal replacement shakes on the market it can be difficult to pick the best meal replacement shake that is affordable and will provide you with essential nutrients.
When I decided I want to add meal replacement shakes into my diet, I got stuck in the research.
Hours have been lost to research and testing but it wasn't for nothing! In the end I had found my perfect shake that had everything that I was looking for in a meal replacement shake without the crazy cost. So here we are reviewing IdealShape's meal replacement shake: IdealShake!
What is IdealShape?
Before getting too bogged down in the detail I wanted to quickly touch on the company that produces this meal replacement shake, IdealShape. IdealShape is a complete weight-loss system that include meal replacement shakes, snack bars, and supplements.
They have been around since 2003 and you can shop their products online and at trusted retailers. What unique about IdealShape is that they are confident about their products and proudly stand by them by offering a money-back guarantee!
IdealShake Ingredients, Nutrients, Vitamins, and Minerals
One thing I want to point out it that this meal replacement shake has one of the lowest calorie counts, much lower than many other shakes out there.
The calorie content does vary a little bit based on the flavor of the shake, but they are in the range of 100-110.
This information is per serving and one serving is equal to one scoop (scoop included) about 30 grams. So what nutrients are in that one scoop? You'll find 11 grams of protein, 3g of total fat, 10g of total carbohydrates. This information will slightly vary based on the flavor you pick. Here is the nutritional panel and ingredient list of a few of the more popular flavors:
You can get a more detailed view of the nutritional information here. One thing that makes IdealShake stand out is that every serving is packed with 22 vitamins and minerals! Here is a quick summary of some of the vitamins you will find in IdealShake:
- Vitamin A: Good for eyesight, healthy skin, and it boosts the immune system
- Calcium: great for bones and teeth, especially for women since we often don't get enough calcium
- Vitamin D: Good for heart health, bones, and the immune system
- Vitamin B: helps with muscle function and can lead to a reduced risk of stroke
- Niacin: Helps maintain healthy levels of good cholesterol and lowers Cardiovascular Disease Risk
- Folate: Can regulate brain functions, boost mood, and encourages cell and tissue growth
- Biotin: Needed for healthy nails and skin, and also needed for healthy metabolic, nerve, digestive and cardiovascular functions.
- Phosphorous: Supports bone health and health of your gums and tooth enamel.
- Magnesium: Supports healthy kidneys and heart, works to maintain normal muscle and nerve function, good for the immune system, and keeps bones strong
- Copper: helps with the formation of collagen, increases the absorption of iron and also plays a role in energy production
- Vitamin C: Promotes a strong and healthy immune system
- Iron: Increases energy and good for blood health
- Vitamin E: Helps protect the brain and liver and also provides protection against toxins
- Riboflavin: targets fat, plays a major role in energy production
- Vitamin B6: protects the immune system, has a positive effect on metabolism,
- Vitamin B12: Promotes red blood cell production
- Pantothenic Acid: Helps turn food into energy
- Iodine: controls the base metabolic rate of the body.
- Zinc: Leads to a reduction of stress levels, needed for energy and the metabolism
- Chloride: help control fluids within the body and maintain electrolyte balance
Wow! That is quite a impressive list of vitamins and minerals from a simple meal replacement shake!
What does IdealShake Taste like?
Taste is another super important factor when choosing a meal replacement shake. When I was first picking out a flavor I decided to play it safe and go with chocolate, it's hard to go wrong with chocolate - it's delicious!
So, if you are unsure of which flavor you will like, start with chocolate. There are other flavors available and they include: Superfood Blend Vanilla, Superfood Blend Dark Chocolate, Regular Chocolate, regular Vanilla, Chocolate Peanut Butter, Strawberry, Cookies 'n Cream, Mocha, Salted Caramel, Orange Cream, and Chocolate Cream Pie.
When I was researching this shake there was a consensus that the flavors did taste pretty good and the least popular flavor was Mocha. There are also options to purchase individual flavor packs with your shake so that you can taste test other flavors.
In the end, talking about taste is tricky because everyone has their own taste preferences and what one person loves there will always be someone out there that hates the taste. Personally, I love the chocolate flavor (Dark Chocolate is also really good and my third favorite is Chocolate Peanut Butter)!
How does IdealShake Work?
You can use this meal replacement shake how ever you like. Some people like it for post workout, other like to replace their breakfast with a shake. It's also very convenient for on-the-go people and if you are short on time.
The official instructions are to replace 1 meal a day with IdealShake or accelerate your fat loss by replacing 2 meals a day. IdealShakes also makes a great base for juices and smoothies. Or keep it simple and just add water!
Directions are 1 scoop of powder and 8oz of water, or other liquid (I like to use vanilla soy milk). You'll get a shaker bottle with your purchase. My personal preference is to mix it with my Magic Bullet blender and add some ice cubes, it really comes out foamy, cold and delicious!
Can IdealShake Help You Lose Weight?
Chances are you are working out, eating healthy, and are looking to a meal replacement shake because you want to lose a few pounds and get in shape.
How IdealShake Helps You Lose Weight:
- Smooth, creamy and delicious with only 100-110 calories and 1g sugar
- Controls hunger and cravings for up to 3 hours with all-natural hunger blocker blend
- No "deprivation" feelings… you get to enjoy a dessert-like smoothie every day!
- 11g high-quality, whey protein helps you build more lean muscle when exercising, so you burn even more fat
- Convenient and affordable
How IdealShake Blocks Hunger
I love the hunger blocking power of this shake! For best results they recommend drinking 8oz of water right after you drink your shake. Many meal replacement shakes only use fiber to make you feel full and this often doesn't make you feel full for very long.
IdealShake takes a better approach, they use a unique blend of protein, fiber and hunger-blocker Slendesta®, an all-natural potato protein extract with no side effects.
Slendesta is an all-natural potato protein extract found just beneath the potato’s skin. They extract this protein and used for the purpose of blocking hunger. How it works is that it signals the body to produce more CCK (cholecystokinin), this is what communicates to the body that it is full.
From my experience with the shake, I can personally say that yes the hunger blocking really has lasted me 3 hours! How long it will block hunger for you will vary from person to person but it should last between 2 to 4 hours. Factors that will effect this time frame are your metabolic rate and amount of physical activity you get.
With a lot of other shakes, you have to add the hunger-blocker separately, This can change the texture and taste of the shake. IdealShake comes with the hunger-blocker built in, and they made sure it's smooth, creamy and delicious!
IdealShake Price and Best Place to Buy
The best place to buy IdealShake is online through Amazon. This is the place where you will find the best deals and it is amazon prime eligible! Buying from Amazon will also make you eligible for their money back guarantee. I wouldn't buy it from any where else. I also recommend buying from the official Amazon for safety & security purposes.
Here are some of the buying options:
- $49.99 for 30-Day Supply (1 Tub)
- $89.99 for 60 Day Supply (2 Tubs) comes with either free shaker or free eBook [Total Saving: $93.97]
- $121.99 for a three months supply (3 tubs) and shaker or eBook [Total Saving: $121.96]
- $149.99 for a four months supply (4 tubs) and shaker or eBook [Total Savings: $153.95]
- $59.99 for the Variety Pack that includes 20 packets
- Low calorie and low sugar: Definitely one of the lower calorie meal replacement drinks on the market. Only 100ish calories per serving and 1 gram of sugar
- Appetite suppressant: this meal replacement drink has a powerful hunger control, lasting you any where between 2-4 hours!
- Good source of protein: IdealShake has a full 11grams of protein per serving! Protein is essential to building lean muscle and recovering from workouts.
- Very Nutritious: Also has an amazing 22 vitamins and minerals so you can be confident you are drinking something nutritious.
- 30-Day Money-Back guarantee: You can get a full refund if for any reason this drink doesn't live up to your expectations!
- Affordable: This is one of the VERY few meal replacement drinks I've found that come out to less than $1.50 per drink!
- Taste: They have a wide variety of flavors, there has to be one flavor that appeals to your taste buds!
- Taste: This is a con for some people. Not everyone will like the taste.
IdealShape Testimonials Reviews & Results
From what I've read there has been a lot of positive things said about this product and people have reported weight loss. Here are what a couple other people have to say about IdealShape:
"I am 27 year-old, stay at home mother of 2 children. I weighed 199 pounds and I never really thought too much about it. One day, I started going back through an old photo album and it was startling to realize how I had let my body go. I was using pregnancy as an excuse.I was looking for ways to improve my health and eating habits when I came across IdealShape. My motivation to lose weight came from when my husband left for deployment. I did not want him to come home to me looking like the same overweight person. So, I started the program 3 months ago and I am down to 132 now! I lost 6 dress sizes and 67 lbs! I love IdealShape!"-Jenna
"IdealShape shakes haven’t magically removed my excess weight. What they have done for me is even better. Because of the hunger blocker, Slendesta, I was no longer battling the cravings and the hunger. That had always been my downfall. At some point, I wouldn’t be able to fight any more, and I would fail. But now, I had the support I needed to stay focused on my goal. When I realized that I was not hungry, it excited me! This freed me to concentrate on other areas, like exercise, something I had never done before."- Julie
You can Click Here to read for IdealShape reviews and testimonials.
IdealShape Final Verdict
If you haven't realized it by not, I'm a huge fan of IdeaShape. I think that out of all the meal replacement drinks out there this is the best you'll get for the money! I always recommend this to friends because the company has such a quality product and they back their claims up by offering a full 30-day money back guarantee. You just can't beat that deal!
In addition to the great and affordable price, the flavor is also one of the great selling points of the product. They have a wide variety of tasty flavors which are great on their own but can also be added as a base for smoothies. There's no reason to not try IdealShape!