Review Summary

Lean in 19 by Gavin Walsh Review

I’m typically very skeptical about weight loss programs that promise results in a short time frame but I was willing to give The Lean in 19 weight loss program a fighting chance. This is a review that will give you everything you need to know about this program before you decide to buy it. Let’s get started!

​What is Lean in 19

Lean in 19 is a weight loss program that covers both diet and exercise and was developed by Gavin Walsh. This weight loss program promises to help you lose up to 17 pounds in 19 days.

This is don’t though a unique system Gavin calls the “Hot Zone Formula”. This formula is what he used to help his sister transform her body and now he what to help other people do the same.

This is a workout program that is specifically for men and women over the age of 30. Gavin argues that traditional diets and workouts typically don’t work for people over the age of 30 and might even make them fatter.

​Who is Gavin Walsh

​Before you start any weight loss program is important to know more about the person that created it. After all you don’t want to follow unsafe habits and risk your health. Gavin Walsh is the creator of Lean in 19 and he has the experience and credentials in the fitness industry to create a program that is safe and will work.

Gavin has a degree in Sports Science and over the last 15 years he has helped many men and women lose weight and get in shape. Gavin has also been featured in popular fitness magazines such as Men’s Health, Men’s Fitness, Women’s Health, and Cosmopolitan.

​How does Lean in 19 Work

The core concept behind the Lean in 19 program is called the Hot Zone Formula. This is based on the idea that everyone has a “Hot Zone” that virtually makes weight loss effortless.

When you are in this zone you can easily lose weight, especially stubborn fat like around the belly and midsection. Lean in 19 uses three steps to get you in the Hot Zone:

Step 1: Reverse Hidden Inflammation - this is a 5 day diet strategy that will wake up your metabolism and make it burn fat faster than before. This includes nutritional advice including how to eat your favorite foods and still have a boost in your metabolism.

Step 2: Turn Up The Heat - This will involve methods to turn on your Hot Zone Hormones. These are workouts that you will be doing to further increase your metabolism. You’ll learn how to burn more calories while you rest and how to get rid of cellulite build up.

Step 3: Recharge your Metabolism - Learn how to combine steps 1 and 2 to even further activate your metabolism and burn fat 24/7

Over the course of 19 days you will go through all these steps and lose up to 17 pounds.

Lean in 19 Price and What Included

The Lean in 19 program is a digital program that is available instantly after purchase so you don’t have to sit around waiting for something to get shipped to your home. The program cost a total of $47.00 and includes a few bonuses. Here is everything that you get with the Lean in 19 program:

  • Belly Shrinking Follow Along Videos - Short, high quality workouts that you can view on any device. These videos will show you workouts that will activate your Hot Zone and increase your metabolism. These follow along workouts can be done in the comfort of your own home.
  • 19 Day Blueprint for Rapid Weight Loss - How to combine your Hot Zone hormones and bodyweight movements to fully charge your metabolism. This is a step by step nutritional guide.
  • How to Exercise to Burn Belly Fat Pronto - Specific Hot Zone workouts designed to blowtorch your wobbly bits without any fancy equipment or gym memberships. You can take these workouts with you on the go. They will teach you how to Turbo charge your metabolism, so that your body burns belly fat 24/7.
  • Quick Start Guide - Everything you need to know in a detailed step-by-step check-list to get you started quickly.
  • The Accountability Factor - These are daily workout reminders, you can email the support team with question or your progress
  • Bonus 1: Laser Like Focus - Log your progress to help keep you focus and up your success rate. You can keep track of your process easy with daily log sheets for your diet and bodyweight exercises.
  • Bonus 2: Stubborn Fat Protocol - A little-known exercise sequence trick that forces your body to increase blood flow and burn fat from your stubborn areas.
  • Bonus 3: Emotional Eating Be Gone - How to avoid impulse eating AND the inevitable weight gain by taming your stress.

All this information and resources is available to you instantly for the low price of $47.00. I think that its a bargain considering all the tools and information you get. The best part about this program is that they offer a 60 day money back guarantee. If you don’t like the program or don’t see the results you were expecting you can get a full refund.

Final Verdict

So is this the right program for you? Nothing magical will happen if you buy this program and do nothing with it. The magic and weight loss start when you actually put in the work. Don’t let this be a program that you buy and forget about. Make a effort to put in the work required to actually lose weight and see results.

If you are willing to put in the work than Lean in 19 is a program that will work for you! You can get started with the program today by purchasing it from the official Lean in 19 Website. I would love to hear about your progress and success with the program so keep me posted!

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