Review Summary

Lift Weights Faster Review

Most women are too caught up in cardio workouts and then wonder why the aren’t losing weight. Resistance training is the key to fast weight loss and body toning. The main issue with resistance training is that people think they need to go to the gym and these days no one has that kind of time.

Lift Weight Faster is the ultimate solution to those two problems. This workout program introduces women to resistance training and provides them with great effective workouts that they can do right at home.

What is Lift Weights Faster?

The time saving all-in-one workouts that are included in this program are designed to help you lose body fat, gain lean muscle, increase your cardio strength and boost your metabolism. These workouts are a real time saver. The workouts you will be doing are no longer than just 30 minutes.

Just because they are short doesn’t mean that they are ineffective. These workouts are high insanity and you will feel like you got a great workout by the time you’re done.This program is a hybrid between cardio and resistance training. Life Weights Faster will really improve your lean muscle building routine.

This program will teach you how to workout with a more controlled and speedier manner. They will help you burn fat and at the same time increase your muscle tone.

Who is Jen Sinkler?

A program is only as good as the person who created it and you can be confidant that Jen is more than qualified to create a effective workout program. Jen Sinkler is a fitness expert, a coach and a former rugby player for 13 years.

Today Jen is a fitness writer and writes article for many well known health and fitness publications such as men’s Health, Women’s Health, Shape, and Self Magazine.

Additionally Jen also run her own gym where she personally coaches clients. With this experience she developed a deep understanding with what it takes to help people lose weight and get in shape.

How Does Lift Weights Faster Work?

Lift Weights Faster has options that let you customize based on what type of equipment you would like to workout with and based on your fitness level. There are six different categories of equipment that you can choose from and they include: full gym, barbells, dumbbells, kettlebells, minimal equipment or just workout with your own body weight.

You customize your workouts based on the following fitness levels: beginner, intermediate, and advance. Not only that but your workouts can further be customized based on the amount of time you have available! This means you can pick workouts that are 10 minute, 20 minute or 30 minutes long.

The amount of customization and flexibility you have with this workout program is unlike any other. I love that it’s not a trick plan that you have to follow and that you can tailor it so that it best works for you and your needs.

This program also gives you a lot more variety than many other programs since you have tons of options regarding the equipment you prefer to workout with.

The workouts in Lift Weights Faster are a combination of sprint workouts and circuit training. You will be doing resistance style workouts as a faster rate and with less rest in-between circuits. Essentially these workouts are a combination of cardio, resistance training and high intensity interval training.

To do the workouts you can either follow the instructions in the manuals or follow along with video training sessions. All the information is in a digital format so you can access it on the go from your computer, tablet, or smartphone.

As you work through the program you can change up your routine and increase the fitness levels for a greater variation of workouts. This way you’ll never get bored and have to repeat workout routines!

Benefits and Pros of the Lifestyle Weights Faster Program

  • Author is super qualified and experienced
  • Will help you burn fat and build lean muscle
  • The variety that is included in this program will make it impossible to get bored
  • Workouts are all time effect and can be customized to fit the amount of time you have on hand
  • Workouts are very flexible, can be done with or without equipment and at home or on the go
  • Large collection of workouts for all fitness levels
  • This is completely digital product so you don’t have to wait for anything to get shipped, all the information will be available to you immediately
  • There are 3 different packages you can choice from to purchase
  • 30 day money back guarantee

Whats Included in the Lift Weights Faster Program?

There are two parts to this program:

  • ​Lift Weights Faster 1
  • Lift Weights Faster 2

Each will have the following included:

  • Lift Weights Faster User Manual - This will cover all the basic information about the program and guide you through how the program works. It will talk about the workout theory behind the program and cover common mistakes people make.
  • Lift Weights Faster Conditioning Workout Library - This includes all information about the workouts. Lift Weight Faster includes 130 workouts and Lift Weights Faster 2 includes 180 workouts. Instructions are very detailed and in-depth. Workouts are nicely organized by sections so that you can jump straight to the section that interests you most.
  • Lift Weights Faster Exercise Glossy - This is a PDF that includes details and illustrations for all of the 270 exercise. The instructions for these exercise are very clear so that you can be confident you do them with proper form.
  • Lift Weights Faster Gear Guide - This is loaded with information to help guide you through the different equipment that you could use with all of the workouts. Figuring out where to start of what equipment would be best for you is challenging. This side makes the process as simple as possible.
  • Lift Weights Faster Video Library - This video library breaks down 30 of the most complicated exercises to help you perfect form, avoid injury and improve the way you move. PLUS it also includes a dynamic warm-up and five challenge workouts!
  • Lift Weights Faster No Assembly Required - This is the part thats my personal favorite and also sets this program apart from all the rest. It includes a total of 4 12-week programs that explain how to use Lift Weights Faster as a stand-alone program with minimal equipment, as a stand-alone with a full gym, and how to combine it with a strength program.

Lift Weights Faster Price

Lift Weights Faster Program has three buying options:

  • ​Lift Weights Faster 1 ($79)
  • Lift Weights Faster 2 ($99)
  • Lift Weights Faster 1 and 2 ($159)

I choose to buy both the 1st and 2nd versions of the program and I would recommend that one as it has the most information and variety. All the products are completely digital and are available to be downloaded instantly after your purchase.Another great feature about this program is that Jen offers this program to you with a full 30 day money back guarantee! So you can try the program risk free!

Should I get Lift Weights Faster 1 or 2?

It honestly doesn't really matter which one you get, you can't go wrong either way. All the workouts are new and completely separated from each other. LWF2 is completely new material. Both are rich with video instructionals, high-definition photographs, and written descriptions of every single exercise that appears in any workout. The main difference is that LWF 2 is "supercharged" meaning it includes 50 more workouts than the original, taking its tally to over 180!

Lift Weights Faster Reviews and Testimonials

I've tried this program myself and the only negative thing I could find about it is that it doesn't talk much about dieting and eating healthy meals. But this isn't a big deal, as long as you use common sense and make healthy choices while doing the program you will lose weight.​ With this program I was able to get nice abs that I could finally see! Many many others have tired Lift Weights Faster and seen positive results. Here are some reviews left my past customers:

"​One of the best instructors EVER — just listen to her clear instructions and cues [in her videos]! I would like our class to re-learn windmills the way she teaches them. This is new to me, and I like the precision in her method." - Gina M.

"​I treated myself to LWF a few days ago and hands down it is easily worth three times as much as I paid. I HIGHLY recommend to anyone who is thinking about buying it to go ahead and go for it! Amazing deal and super quality information!" - Erin M.

"​Your exercise glossary is superb! Very easy to follow. It was a pleasant surprise to see that this was a compilation of workouts from other fitness experts, as well. Makes for great variety. Overall a job really, really well done!" - Julie M.

"​This is the program I treated myself to in January. Can’t even begin to tell you how much I love it! These workouts are challenging, effective, efficient and FUN. I genuinely look forward to every workout and my progress." - Lena H.

Final Verdict

This program really will help you lose weight if you follow it. Not only will you lose weight but you'll replace fat with lean muscles that you boost you metabolism around the clock.

Out of all the workout programs I've seen and tried, I've never seen a program with this much variety and information. You really get your money's worth.

My favorite thing about this program is that it is so customizable and flexible, it really can work for any one, regardless of your fitness level. Try the program today and see if its the weight loss solution that you've been searching for!

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