Your Complete Luminette 3 Review
Do you suffer from seasonal depression disorder?
Have you been looking for an effective light therapy solution that can help you sleep better at night?
Do you want to regulate your sleep patterns and reset your body's circadian rhythm?
If the answer to any of these questions is yes, it might be time to check out the world's first light therapy glasses!
We're talking of course about Luminette 3 Light Therapy Glasses.
Luminette 3 is one of the latest and greatest options among light therapy glasses.
The Luminette 3 design has been upgraded with new features for more effective light therapy and a range of other added benefits.
So how well do Luminette 3 glasses work? In this guide, we will go over everything you need to know!
Understanding The Link Between Sunlight and Health
Since the dawn of time, the sun has been an important part of human activity.
Sunlight is necessary for health and wellbeing! As such, getting the right amount of daily sun exposure can significantly affect your physical and mental state.
Unfortunately, the hustle and bustle of our modern world can make it very difficult to get an adequate amount of sunlight exposure every day.
This can lead to significant disturbances in your sleep patterns, mental health, and general wellbeing.
The Science Behind Light and Sleep
Throughout most of human history, people have spent the majority of their waking hours outside in the daylight.
During this time, the body is exposed to sunlight which helps regulate its sleeping and waking patterns.
When the sun goes down, the mind begins to settle, and certain hormones are released that make people feel sleepy.
This is one of the reasons it is recommended you stop using your phone or watching TV three hours before bed. The light exposure from screens can trick your brain into thinking that it isn't bedtime yet.
Alternatively, if you spent all morning in a dark office, you would feel sleepier than if you spent your morning outdoors doing yoga.
Light therapy can be used to keep your body’s natural sunlight responses regulated.
Correlation Between Low Light Conditions and Depression
During low-light conditions and seasons such as winter and late autumn, the daylight hours are shorter.
For many people, this can lead to a serious disorder called Seasonal Affective Disorder. Sometimes appropriately abbreviated to SAD, this is a type of depression that can lead to serious health impacts if left untreated.
According to leading experts, sunlight triggers the release of serotonin. Serotonin is the hormone associated with calm, happy, peaceful feelings.
Without enough exposure to daily sunlight, your serotonin levels can drop significantly, leading to SAD effects.
Lumitette 3 Could Be the Perfect Solution for Those Seeking Light Therapy!
Through recent medical achievements and advancements, experts have discovered that using light therapy treatments can alleviate the effects of seasonal affective disorder or circadian rhythm disruptions.
By stimulating the effects of UV light, medical light therapy devices can trick your brain into releasing more serotonin at the right times.
This can help improve symptoms of seasonal affective disorder, circadian rhythm disturbances, and more.
Luminette 3 Glasses are ideal for those who work in offices, experience SAD symptoms, or have disrupted sleep patterns.
Whether you work night shifts or simply have a hard time staying awake at the office, these portable, effective, easy-to-use glasses might be just what you need!
So what exactly are Luminette 3 Glasses and how do they work?
Luminette 3 light therapy glasses are manufactured by a Belgian health and technology company called Lucimed.
The updated Luminette 3 device implements light therapy through blue-enriched white light that peaks at 468 nm.
These glasses have three settings with brightness intensities that range from 500 to 1500 lumens LUX.
These three light class settings are ideal for people who are experiencing low energy levels, seasonal affective disorder (SAD), and other disruptions in their sleep patterns or circadian rhythms.
Lucimed’s latest Luminette 3 glasses are equipped with filtered LED lights that simulate the color properties and brightness of natural sunlight.
These Luminette 3 glasses are the third version of light therapy glasses from Lucimed.
The first Luminette glasses were launched in 2006. Since then, these light therapy glasses have been updated and adjusted to create the ideal wearable lightbox therapy solution.
Luminette 3 glasses have a patented optical system. This patented system is ideal for the optimal levels of adjustable light therapy comfort.
You can use these glasses without changing your daily routine or interrupting your regular activities. They provide seamless light therapy on the go!
The light from these glasses shines at a downward angle that does not affect your vision.
This mimics the way that your body sees sunlight. The Luminette 3 design has been tweaked to perfection and provides the ideal light levels.
These devices have been tested and proven to trigger your body's positive light responses in the most optimal ways!
What’s in the Luminette 3 Box?
When you purchase the Luminette 3 light therapy device, you will get a set of Luminette 3 light therapy glasses, a carrying case, a charging cable and plug, and instructions on how to use your glasses. This is a neat and convenient, lightweight package.
The design is of good quality and the instructions are easy to understand.
The Luminette 3 Box Includes:
• Luminette 3 Device
• Charging Cable
• Plug Port
• Carrying Case
How to Use Luminette 3 Light Therapy Glasses
Luminette 3 glasses are pretty simple to use.
First, you will charge your glasses with the included charging cable.
Then, you can choose between 1500 LUX, 1000 LUX, and 500 LUX setting levels. Once you've chosen your desired illumination setting, you can time your light therapy sessions.
At the highest 1500 LUX level, the recommended session length is about 20 minutes.
If you are at the lower setting of 500 LUX, the recommended time setting is 45 minutes.
It is recommended that you use these gasses once a day as needed to regulate your body’s light responses.
After you're done using your device, you can put it back in the carrying case or charge it.
Design and features
There are many impressive aspects of Luminette 3 therapy glasses to consider.
The patented design sets Luminette 3 apart from the competition. These light therapy glasses are portable, convenient, easy to use, and effective.
Easy to Use, Portable, and Convenient
The Luminette 3 light therapy glasses are extremely easy to use.
They're portable, comfortable, and convenient for essentially any situation.
For instance, if you were having an extremely long day and didn’t get to spend any time outside, these glasses would be a great way to supplement your daily light therapy.
Just put them on, select your preferred LUX level, and you're all set.
They can be worn at the office, while doing household chores, as you exercise, and more!
Chronotherapy Mobile Application Included
Plus, these glasses have a dedicated app that allows you to develop chronotherapy for timing your internal clock.
This can help you more easily monitor the way your body responds to light therapy, wakes up, and settles down.
Plenty of Scientific Research for Safety and Effectiveness
Also, these glasses are backed by high levels of research and ongoing clinical trials.
A lot of time and energy has been put into ensuring that these glasses will actually work to improve your body's light response and are safe to use.
Durable and Well-Designed
Finally, these glasses are durable and well-made.
They will last for a long time and can be used every day.
At the price, this makes Luminette 3 a great choice for those seeking the best value in wearable light therapy.
Pros and Cons of Luminette 3 Glasses
- Comfortable design
- Lightweight and portable
- Easy to use
- Three LUX settings
- Carrying case included
- Safe, risk-free design
- Innovative Luminette 3 updates
- Long battery life
- Chronotherapy mobile application
With that being said, there are a few drawbacks to this light therapy solution.
For one thing, this device isn't for everyone. Some people don't like glasses or wearable devices.
If you hate wearing glasses, then this might not be the ideal choice. Instead, light therapy lamps might be worth considering.
Additionally, the battery life is somewhat underwhelming.
Although the battery will last long enough for each light therapy session, you will likely need to charge it in between sessions.
Although many people aren’t bothered by this, it could be annoying if you forget to charge your device.
• Underwhelming battery life
• Not for everyone
Luminette 3 Light Therapy Glasses Conclusion
So there you have it! If you've been having issues with your circadian rhythm, Seasonal Affective Disorder, or other similar conditions caused by a lack of sunlight, these glasses are the perfect solution.
They're ideal for people with sleep pattern issues, jetlag, and more.
They can easily be worn at the gym or at the office.
If you have been looking for a comfortable, wearable, light therapy solution, Luminette 3 might just be for you!