Kasina Light & Sound Meditation System
If you have not very familiar with “mind machines” or “meditation machine,” they are a device that used light and sound technology to help you meditate. You typically use it by plugging in headphones and putting on the specialty light sensor glasses.
You listen to the binaural beats and other audio through your headphones while the relaxing flashing lights eliminate a series of colored LED lights. You are supposed to keep your eyes CLOSED.
How do mind machines work?
“Mind machines” for “meditation machines” work by combining visual and audio stimulation that are synced together to help bring you into a deeper relaxed state.
You do not need to have any experience with meditation and the divided like the Kasina is a great took for beginners looking to gain the benefits of meditation. Typically learning to meditate can take months before you properly learn how and start to keep the benefits.
Mind Machines/ meditation machines are meant to help you achieve deeper meditative state faster and feel the relaxation benefits immediately.
With the Kasina mind media system that I am reviewing, you listen to the binaural beats and other audio through the headphones while the relaxing flashing lights eliminate a series of colored LED lights. You are supposed to keep your eyes closed throughout the sessions.
In this MindPlace Kasina review, I will walk you through everything you need to know about this mind media system, how to get started, my own experience, and share some helpful tips along the way.
What the Kasina Mind Media System?
The MIndplace Kasina Mind Media Meditation System is an mp3 player, with earbuds and Granzframes.
A few benefits of using Kasina include:
- Meditation Aid: it could help you reach a more profound relaxation and access an altered state of conscience.
- Clear the mind: it can silence your mind and clear it of stress enduring negative thoughts
- Change and improve mood: it can help you transition out of a negative attitude like anger, irritability,
Kasina aims to help you reach a relaxed state through the use of sound and light therapy. What’s remarkable about Kasina is that it used both sound and light together to stimulate your mind and senses in a way that captures the attention of your brain and focuses it to allow you to reach an incredibility relaxed state of being.
Kasina Meditation Sessions
By using sound and light therapy, Kasina can help you to manage stress, improve focus, relax, meditate, and improve your mood.
You can customize your experience by selecting a session that matches your needs and goals.
If you are in a bad or negative mood, a session can help to break the pattern and improve your mood.
Types of Sounds, Tracks, and Sessions
There are different session categories that are tailored to specific goals. The different categories are:
- Accelerate (energy, focus, performance, mood)
- Meditate (relaxation, meditation, deep meditation)
- Mind Art (visualization)
- Night Voyage (bedtime)
- Rejuvenate (recovery, de-stress)
One awesome feature is that you can create your own soundtrack or download additional soundtracks to the memory card. There are over 70 tracks available for download from the MindPlace Sound Cloud.
Getting started with the Kasina is very easy and A “Quick Start” Guide is included in the box. Here are the basic steps.
- Charge the Kasina device and insert the Micro memory card
- Plugin the glasses and the earbuds (earbuds are included or you can use your own pair)
- To turn the device ON, hold the power button for 2 seconds
- This will take you to the Main Menu and sleet “Sessions”
- In the sessions folder, you can navigate through the different sessions and pick the one that you would like to try!
- You can adjust the volume of the earbuds and brightness of the lights. The volume control is on the left side of the device and the light control in on the right side of the device
The Kasina quickstart guide also includes an image of the Kasinawith a directory of the controls/buttons.
NOTE: Kasina is NOT a guided meditation or visualization audio tracks. There is no human voice instructing you what to do or what to think about.
Once you have selected a session, a countdown from 10 seconds will appear on the screen. This gives you time to put the earbuds in and put the glasses on. Make sure to close your eyes and keep them closed during the entire session.
TIP: Use this device at home or in your office. Somewhere you will not be disturbed.
Pros & Cons
Unique: The Kasina is unlike any other mainstream product I have come across and it. The light and sound therapy can provide people with a wide variety of benefits.
Easy to Use: This device is easy to set up and use. The Quick start guide is very easy to follow and gets you started in no time.
Many Benefits: It can help with improving focus, mood, relaxation, meditation, etc.
Additional Tracks/Sessions: The device come preloaded with tracks and session on the 8GB memory card but you can download additional tracks.
Customizable: You can create your own tracks/sessions.
Great for Meditation Beginners and Advanced: This mind media system is great for those that are starting out with meditation. It can help to quite your mind and send you into a focused and relaxed state of mind. Those that are experienced with mediation can also benefit from the sessions that speed up the time it takes to send you into a deep mediative state.
Soft Case: I found this product larger than I had initially expected. It does come with a carrying pouch but it is a soft case made of light fabric. This makes it a little difficult to carry with you. A hard shell case would be ideal. Especially to protect the glasses.
Bulky Design and Wires: The design is an area that I see an opportunity for improvement. It would be nice to see fewer wires and perhaps even an app rather than the Masina handheld at some point in the future. Especially with the raising popularity of Bluetooth headphones, it would be nice to transition into a wireless experience.
Price: The price of the Kasina meditation system is a little high for some budgets. However, there are alternatives available on The MinPlace website that are more affordable.
Light/ Sound Sensitivity: Kasina uses light and sound that might not be suitable for people who are extra sensitive to these two. If you are not sure, always speak with your health care professional.
Where to buy A MindPlace Kasina Meditation System and Price
You can get the Kasina mind meditation device from Amazon but the best place to buy it if directly from mind place at Mindplace.com.You can also view other mind media systems and look at product comparisons on the MinPlace website. The comparison will list out which features are included with each product.The Kasina Mind Media System is available for purchase for $359This meditation helper comes with a 60-day money back guarantee. This should be more than enough time to experience the benefits for yourself. If it does not help you and you are not satisfied with the product you can contact MindPlace for a refund.The device also comes with a 2-year manufacturers warranty.
What's in the Box?
The shipping is fast, and it was packaged very well! Inside the box you will find:
- Quickstart Guide
- Kasina Console
- Kasina Ganzframes Multi-Color eyewear
- Ear-bud Style Headphones
- USB Cable Power Supply
- Stereo Patch Cable
- MicroSD card with SD Adapter
- Soft Carry Case
Reviews and Testimonials
MindPlace is a company that has been around since 1988, and they have helped many people with their products. The Kasina has over 90 reviews on Amazon.
I was hesitant to consider this at first, and I was not sure how it would work or if it would work and be any help for my anxiety. Several research studies imply meditation can be beneficial to our mental and total body health.
I’ve been using my Kasina for about a couple weeks now, and I did not expect to see positive results so quickly.
Your experience with Kasina might not be the same as mine. Everyone is different and you might find the Kaina meditation system even more helpful, or it might not be as beneficial to you as it was to me.
Even so, I had had a hard time practicing meditation, especially regularly. As someone living with high levels of anxiety, I was ready to try sometime new if it could at all help me.
I found it very helpful with relaxation, lowering my stress levels, improving my mood, and helping me sleep.
l think this is a awesome device that I think could help a lot of people suffering from mental health issues, too much stress, sleep issues, or anyone looking to improve their relaxation and meditation skills.
Everyone has the potential to benefit from using the Kasina Mind Media System. It’s been recommended for those who:
- Want deeper relaxation
- Try a different type of meditation
- Seeking additional options for treating mental health issues like anxiety and depression
- Faster access to deeper meditation
NOTE: It is important to note that this is NOT meant to replace any professional treatment or medication. I can be a great addition to any existing treatment, but you should always discuss it with your doctor or mental health professional.
Kasina is a fantastic mind media system that can help you de-stress, improve your mood, boost your focus, and advance your meditation by using advanced light and sound therapy technologies.
Features: Kasina includes earbuds and glasses. The system includes 6 different categories of setting so you can pick the session that best matches your preference. The Device is very easy to use and get started. The different available sessions are there to allow you to choose your area of focus. You can pick the session that best corresponds to your goals. Some of these include things like improving focus, mood, sleep, alertness, energy, relaxation, etc.
Meditation Aid: This is a phenomenal meditation aid. the Kinsa can gain you into a deeper state of relaxation and effectively quite your mind. You can achieve deep tranquil state quickly using the pushing rhythmic sounds combined with the flickering light.
Design: While the overall design of the device is great compared to similar products, it is also an area with the most potential for improvement. It would be nice to see Bluetooth capabilities or even tradition from a handheld device to a SmartPhone app. It would also be beneficial to have an option to purchase a hard shell or hard case to make it easier to transfo[rt and travel with the Kasina device.
Value: This mind machine system is a great value! Compared to similar products on the market, the Kasina is priced affordably. Even so, this might be a pricy tool for some. That being said, they do have other products at lower price points.
Where to Buy: MindPlace
Discount Available: None
Source: The sample for this review was provided by MindPlace
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