Review Summary

The Fitness Junkie Blog's Word of CAUTION!

This product is being received very well and is flying off the shelves. Because of the insane demand for this product there are numerous sites (mostly via ads) targeting people which lead to a fake site designed to steal your credit card information.

Resurge is sold through clickbank - it is one of the top rated marketplaces for online products and they are the gold standard for online ordering. Make sure any place you buy this product from has clickbank taking the payment information.

You will know during checkout because the URL will be

but doubly make sure by checking your credit card transaction says: "CLKBANK*RESURGE".

Resurge Review Does it Actually Work?


I thought this was going to be another bullsh*t diet pill...


TL;DR - Resurge has a superpower that may help you sleep deeper for longer. Sleep is a major and underrated secret of losing weight! If you can get better sleep your body will be more likely to lose weight - among numerous other health benefits. Resurge is designed to help you get the most out of sleep. If you don't want to read the whole wall of text about it, you can watch a video on resurge from THE OFFICIAL WEBSITE


If you are like me, you have probably tried at least one weight-loss pill. Only to realize that those pills don't work.


Maybe there is a bit of a benefit in the pill. But the point is, you can't just take a pill and get healthy.

This seems very logical now, and lately, there are a lot less "diet pills" out there because people have wised up to them.


What you might not know is that just exercising isn't the best thing you can do either. It is definitely better than just taking a sleeping pill and going about your sedentary lifestyle.

But just exercising is not enough to get you in the best shape possible.

For starters, a lot of people I know just do the same mundane exercise day in and day out.

Run 2 miles,

Run 2 miles,

Run 2 miles,




While it is better than nothing, your body needs changes. Humans adapt to things amazingly well, this is why we have populated the planet.

This has been good for us as a species, but for our health, it has some drawbacks...

Continually doing the same or similar exercises cause your body to "get used to it." This makes those workouts less effective as time goes on.

What you need to do is drastically change up your exercises often.

I learned this a while ago from doing P90x in high school. The program called the changing up exercises "muscle confusion," and while that was a darn good marketing ploy. It actually has a bit of truth to it.


Take the running 2 miles a day example earlier, a better way to run is to:

  • do an easy 2-mile run,
  • then a short speed workout,
  • then an easy run again,
  • then a long run,
  • then some harder speed workouts,
  • then an interval run.
  • Etc...


The point is to continually change it up with different exercises. This has two benefits:

  1. Different workout intensities work different areas of your body, so you get a real whole body workout every week or so.
  2. Makes it, so your body doesn't condition to one type of workout, so they remain useful.


Just doing this will put you in an elite tier of health for Americans.


What you should want to do is be as healthy as you can, and just exercising WILL NOT cut it.

This is where the product Resurge comes in. Resurge is like the missing link. There is a reason that as we have more and more diets, supplements, and exercise programs, we are getting fatter.

If diet and exercise alone were the answer, then we would not still be getting fatter on average as a nation. Currently, a recent study found that it was estimated that the number of overfat Americans was 91% for adults and 69% for children. (3) Many of these people were skinny fat.

There is really 1 common denominator that explains this mess, but I will get back to that below.

What is Resurge?

I thought I just said diet pills mostly suck?

This is true, but after researching Resurge, I found out that it is not a diet pill. Boy, was I shocked!

Resurge is simply a product designed to help you sleep. The makers claim it will help you increase the amount of deep sleep that you receive by a lot. In some cases over 400%

Deep sleep has countless benefits for your health and well-being. More are being discovered all the time.

I am hugely into researching sleep right now, my goal is to maximize my deep sleep so I can sleep less overall time but maximize my regenerative sleep.

Deep sleep is absolutely essential for good health and living longer.


Absolutely. Essential.

Sleeping less also has been studied to increase the rate at which you age.



I track all of this with my Go2Sleep Ring, I exceptionally highly recommend checking it out so you can track your sleep!


I was so surprised and excited when I saw that Resurge was actually asleep supplement and NOT a diet pill, I didn't want to have another review to write steering people away from a product.


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John Barban Review

Resurge's creator John Barban
Info from:

Resurge is the latest product put out my fitness mastermind John Barban.

John has been fine-tuning weight loss products for years. Resurge is the culmination of his research.

More about John Barban:

Formal Education

John Barban's formal education background is a degree in human biology and nutrition from the University of Guelph (Ontario Canada), and a Masters In Human Biology and nutrition also from U of Guelph.

John also did further graduate research and taught exercise physiology at the University of Florida.

John has taken numerous personal training certifications, all the usual ones such as:

  • NSCA - National Strength and Conditioning Association
  • CSCS - Certified Strength and Conditioning Specialist
  • ACE PT - Personal Trainer from Acefitness
  • CSEP - Certified Personal Trainer
  • etc...

John Barban is also a certified kinesiologist.


Fitness Industry Experience:

John Barban has worked in the dietary and sports supplement industry researching and developing sports and weight loss supplements for the better part of the past 8 years and he still currently consults for supplement companies on formula and product development.

Some of the brands John Barban has worked with and or created include:

  • MuscleTech
  • NxLabs
  • Slimquick
  • ADS
  • BlueStar Nutraceuticals
  • Empowered Nutrition Products

Coaching and Training:

John had spent 3 years as a varsity strength and conditioning coach (ice hockey) at the University of Guelph.

He has also trained with a world class power lifting team. He still maintains a close relationship with the powerlifting team and continues to discuss training experiences and theories with them.

He also keeps close ties with colleagues in the biomechanics field. This is how he stays up to date on the latest research in biomechanics and human movement science in general.

John is currently working on exercise programs and researching solutions to weight loss, muscle building and longevity.

Based on his extensive experience in the supplement industry: "I can tell you that you’re never going to find an answer there about weight loss or muscle building. In fact the more time you spend reading about supplements and fitness magazines in general the less likely you are to find a useful answer about either. Ironic isn’t it!"

How Does Resurge Work?

I love finding new products that actually give results and that I can promote so other people can achieve their health and fitness goals faster than I did - it's why I started this blog! It is also why this blog is becoming a known name. I appreciate all of you!

Resurge is quite simple - but powerful! It's not something the average person would be able to create. Many of the ingredients are common, but you need to find high-quality sources and get the amounts.

Some of the ingredients are quite hard to get by, what I like most about the people making Resurge is they took care of all of the logistics, sourcing, measuring, and delivery system so all we need to do is pick it up from the UPS truck!

TIL: Synergistic - means the different ingredients build off of each other


Resurge is a synergistic blend of scientifically studied nutrients in exact quantities to be most effective at helping you to sleep, but sleep deeper. Remember, it's not how many hours you sleep, its the quality of your sleep that matters.

You might sleep 8 hours in a car on a road trip but get ZERO deep sleep. So you really got none; this is why you can be sleeping for a while and wake up more tired than when you went to sleep.


>>>>>>>>>>>>>Click here to get the BEST price>>>>>>>>>>>>>


Sleep in Crisis!

Back to the cliffhanger I alluded to earlier, the one common denominator that explains the weight gain with all of the new products out there.

The reason weight gain is getting worse and not leveling off or declining with a more health-conscious population is that we live in a world with computer screens.

Computer screens are notorious for producing blue light, which has been scientifically studied to harm your ability to sleep, and the amount of deep sleep you get.

This is a big reason insomnia is on the rise, it's not that we have a lot of people who just can't sleep, it's that nearly everyone uses screen time before bed. The screen time makes it much harder for you to fall asleep and even harder to get deep, rejuvenating sleep.

Cellphones, Laptops, Tablets, and now TVs are the worse contributors, and they are also the most common ones people use daily.

Screen time is rising so fast, just 10 years ago, people hardly had much screen time, but now screen time is through the roof.

Computers 10 years ago also didn't emit as much blue light as the LCD screens do today. Based on a screen time study in 2018, the average American spends just over 3 hours a day on their phones! (4)

This doesn't include computers or TV's, if you work a full-time office job then you're likely spending 8 hours on your computer, then 3 hours on your phone!

That's nearly 12 hours a day on screen time!

Humans were made to follow the sun. I remember in high school reading the studies on artificial light, not blue light, just light bulbs. The studies back in the early 2000s were already bad, now it's Sleep Armageddon! 

There are really 3 keys to staying healthy.

  • Eat Healthily - There is no better monetary investment than healthy foods. This doesn't mean you can't have treats, just don't eat fried foods or sweets daily.
  • Exercise - Try to get at least 60 minutes of exercise on most days of the week. More is better. This does not need to be hardcore; just a simple walk will be great!
  • Get better sleep - This is the most overlooked area of good health, and it may be the most important one! It's also the easiest. We all sleep daily, just focus on getting more out of the time you spend there. If you get excellent deep sleep, you can sleep less and feel better. Freeing more time up.

Sleep does numerous thing for your health that you should read about, but one thing it does is it increases the production of Human Growth Hormone. Human growth hormone has been dubbed the fountain of youth because it has anti-aging properties and other benefits for your health. (5) While it is not a fountain of youth, it has advantages in increasing longevity and some anti-aging like properties.

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Resurge Benefits

There are many benefits to taking Resurge, but here are the main ones:

  • Deep restorative sleep
  • Weight loss
  • Increase in metabolism
  • Higher energy levels, natural, consistent energy
  • Higher sex drive and better performance

Plus, there is no special diet or exercise needed. Just adding into your current lifestyle will give benefits. Combining with diet and exercise may provide more powerful results.

How much does Resurge cost, and where is the best place to buy it from?

Resurge Supplements pricing
Click anywhere on this image to visit the Resurge sales page

If you were able to buy all of the ingredients in Resurge individually, you would be paying a considerable amount of money, and you would be happy to!

This is because getting more powerful and regenerating sleep would be worth it. But also if you can sleep fewer hours but feel better, you could have more productive time, which would lead to more income on its own.

Resurge does not only fix our Shallow Sleep Syndrome pandemic, but the people behind the product have also fixed the sourcing and logistical nightmares for the average person.

This is the massive benefit of the product.

Resurge not only fixes these two significant problems, sleep and logistics. But it is also very affordable!

I was super surprised to see the prices at which it was being offered!

The best place to buy Resurge is from the Official Website because that is where you get the best refund policy, and you KNOW what you are buying. A product like this may quickly get fake knock-offs, or even dangerous knock offs.

Remember to ONLY buy Resurge from the Official Website

Click HERE to visit the OFFICIAL WEBSITE!

They are currently, as of July 2020, charging $49 + shipping for a single bottle! Shipping was a flat rate of $17 when I ordered, not charged more for ordering the larger packages.

Obviously, the more you buy at once, the cheaper the cost per bottle and shipping per bottle.

I know you are skeptical because I was extremely skeptical. Still, I highly recommend buying as many as you can afford to in one go in case the product becomes unavailable for any length of time, and it's the financially savvy way to buy it.
Of course, if you are skeptical, you can always buy 1 bottle first and then buy more after you love the results; this is the way I did it.

Resurge offers a 60-day money-back guarantee, so there is no risk to you! I always think this is how a company should be. I really like that they stand behind their product.


resurge money back guarantee refund policy
Resurge 30-day money-back guarantee


Complete List of Resurge Ingredients:

Resurge contains 8 synergistic ingredients:

ingredients in resurge
  • Arginine - 1200 mg
  • Lysine - 1200 mg
  • Theanine - 200 mg
  • Ashwagandha - 150 mg
  • Hуdrоxуtrурtорhаn - 100 mg
  • Magnesium - 50 mg
  • Zinc - 15 mg
  • Mеlаtоnіn - 10 mg

How long does a bottle last and how many should you buy?

Each bottle of Resurge is good for 30 days for one person.

Is Resurge Safe?

Resurge is absolutely 100% natural, safe, and effective. Many thousands of folks enjoy taking Resurge every day, and there have been absolutely zero side effects reported. Every capsule of Resurge is manufactured here in the USA in our state of the art FDA approved and GMP (good manufacturing practices) certified facility under the most sterile, strict, and precise standards. Resurge is 100% all-natural, vegetarian, and non-GMO. As always, if you have a medical condition, it's recommended to consult with your doctor.- From the official site


What is the best way to take Resurge?

Taking Resurge is pleasantly easy! It is something anyone can add to their day. You just take 4 Resurge capsules with a glass of water an hour before you go to bed.


That's it!


What if Resurge doesn't Work for You?

Then you just email the company at to tell them you need a full refund of your money. Just make sure to do this within 60 days of your purchase!

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Pros's of Resurge


It can help you sleep deeper, so you get more health benefits form sleep!

Easy to take, much easier than other sleep-promoting supplements I've tried to take

It could you lose weight when diet and exercise can't do it alone.

The way you feel after a few weeks of taking it daily.

Easy to take, much easier than other sleep-promoting supplements I've tried to take

Con's of Resurge

The sales video uses some marketing crap

The sources to the links they provide on the official site are locked in an image (not clickable) I have provided them here for you.

The Bottom Line on the Resurge Sleep Supplement

Overall this product is incredible. I have been doing a lot of research on how to get a better night's sleep.

Taking Resurge along with other ways of naturally getting better and deeper sleep will absolutely change your life!

Other things to focus on are exercising daily, which helps you sleep better, and getting a better mattress and pillows.

Also, a weighted blanket will help you out too! I also have been using a sleep smoothie to help promote all four stages of sleep.

All of these links will take you to reviews on products I use to sleep better.

I use to wake up feeling crappy, but now when I wake up, I actually feel recharged.

It has been a massive lifestyle improvement, and I am trying to help others feel this way without the trial and error I had to go through.

Share your comments & questions!




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