Review Summary

Two Week Diet Review

When I first read "The Two Week Diet" I immediately thought it was another "crash" diet that ends up just making you lose water weight. I was always told not to judge a book by it's cover so I did some more investigating and gave The Two Week Diet a fighting chance. I'll share with you everything I've learned and what to expect with the this new diet.

What is The Two Week Diet?​

The Two Week Diet was created by Brian Flatt, a nutritionist, personal trainer, and author. This diet promises to help you shed as much as 19 pounds of body fat in just 14 days (2 weeks). In addition to this the diet also promises to help you tone up your muscles, decrease cellulite, and improve energy levels. These are quite an impressive amount of claims for any diet.

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Now you shouldn't expect the impossible, don't expect to go from a size 10 to a size 2 in 14 days. Thats just not realistic. The amount of weight you lose during your first two weeks will also depend on your body type and the amount of body fat you carry. Those with more body fat can expect to lose more than those with little body fat. So lets take a look at what the two week diet system contains.

What's Included in The Two Week Diet System? ​

All the information you need will be accessible once you process your payment. You'll be able to instantly download the 4 eBooks included in this system. Here are the 4 main components of the 2 week diet system:


Complete introduction and explanation of how to system works and how to use the 2 week diet to help you shed pounds. You'll learn the science behind weight loss and weight gain. ​This will also expose the truth about common weight loss myths. Lays out the 2 week diet in a step-by-step format. Learn the best fat burning tricks to get your body to burn fat 24 hours a day.


This handbook goes over what to eat, how much to eat and when to eat. It's NOT a "one-size-fits-all" deal. They meal plan part of the diet is custom tailored to your specific body type. ​

  • Which food to buy and which foods to avoid
  • Lists of the best fat burning foods
  • Simple meal plan to keep weight off for good.

One thing that I really like about this "diet:" is that they aren't telling you to avoid a certain type of food or completely cut carbs out of your diet. What you will learn are the best principles to eating healthy. It teaches you how to eat for weight loss and not crash diet for weight loss. The goal is to get you to stop yo-yoing with your weight and to maintain steady weight loss and maintain a healthy weight.


Every real and effective diet will also include a exercise guide. This diet is not an exception. Exercise is a key part of losing weight. You don't need to go to the gym, these workouts can be done at home. If you prefer to go to the gym then they also include a complete gym workout plan that you can follow.

  • You'll need to at least commit 20 minutes a day , 3-4 days a week.

​This is to get you in the right mind-set for losing weight. It teaches you how to stay motivated throughout your weight loss journey. Learn how to help the weight off even after you complete the two week diet.

What I like about The Two Week Diet

This diet system does have some advantages. Here are the benefits of the two week diet plan:

  • Two Week Diet Plan is based on your body fat percentage, it's not a one size fits all deal. You do get a customizable diet plan for your body.
  • Does not require and medication or supplements
  • Simple to follow
  • Provides enough information and guidance
  • Credible author with experience  
  • Lots and lots of success stories!
  • Good reviews on multiple independent websites
  • Instant download
  • Guarantee for weight loss

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What I didn't like about The Two Week Diet

There are a few things I didn't like about this program. The first would be all the promises it makes, not everyone will see those results. ​I also think that it is a little misleading... you are not going to get to your dream body in just two weeks, but you will make progress towards it. The information that is laid out in this program needs to be followed even after the two weeks are over if you want to lose weight and keep it off. "The Two Week Diet" may sound magical but you need to realize that weight loss comes with hard work. You need to make a commitment to follow this diet plan, it won't work unless you do!

Two Week Diet Reviews and Testimonials

If you look around online you'll find a lot of positive reviews and testimonials on this diet plan. You can read some of the success stories on the official two week diet website. Youtube also have a few first hand accounts of the 2 week diet and what to expect.

Here are a few before and after photos of people who followed this diet plan. Obviously these are not the results of two week worth of work, they are over a longer period of time but with applying the two week diet principles and sticking with the diet plan.

Final verdict

When a program offers you a 60 day money back guarantee and claims you only need two weeks to see results, it only makes sense to try it out. If you get this program, read through it and realize it's not going to work for you, just let them know and get all your money back. It's as simple as that. Will this program help you lose weight? If you follow and stick to the guidelines they outline then yes, you will lose weight. If you don't you'll get a refund! ​

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