Review Summary

In-depth TouchPoint review - does it help with stress, anxiety, and sleep? 

ūüĒ• HOT DEAL: Save 12% off TouchPoints with coupon code FJBLOG (limited time offer)

What are TouchPoints? 

TouchPoints is a wearable that uses neuroscience technology and gentle haptic micro-vibrations to alter the body's stress response. 

TouchPoints work by used BLAST  (Bi-lateral Alternating Stimulation Tactile) technology. This technology is scientifically validated. BLAST works by addressing your nervous system and stress response to move you from the "fight or flight" sympathetic nervous system to the calm parasympathetic nervous system. 

Benefits: TouchPoints can be used to reduce stress, improve focus, and improve sleep. TouchPoints reduce sensations like increased heart rate, muscle tension, dry mouth, insomnia, and other stress symptoms. 

ūüĎČ Try TouchPoints


How do TouchPoints work?

TouchPoints are easy to use. When we are feeling stressed, our "fight or flight" sympathetic nervous system is active. This can affect your sleep, mood, and concentration. Stress can even lead to pain from tension in your neck, shoulders, and back. 

When you feel stressed, please TouchPoint around your wrist, in your pockets, or even in your socks. The gentle vibrations use BLAST technology to activate the "calm" parasympathetic nervous system. 

You should start feeling the effects in seconds. According to their website and study, "TouchPoints are proven to reduce stress and anxiety by 74% in 30 seconds." 

Creating a habit of using TouchPoints can help lessen your response to the onset of stress in the long term. 

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Science of TouchPoints

TouchPoints use BLAST (bi-lateral alternating stimulation-tactile technology), which has been scientifically proven to change the body's nervous system response to stress. 

TouchPoints Solutions conducted a study the proves a 74% reduction in stress in 30 seconds. 

There are many academic studies regarding BLAST and how that technology can help: 

  • ADHD
  • Anxiety
  • PTSD
  • Autism¬†
  • Emotions
  • memory
  • Sleep

Specific case studies examining how TouchPoints can help general stress, sleep, performance, focus, irritability, and even Parkinson's Disorder are also available.

You can read more about each study here.

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Reviews and testimonials

I read hundreds of online reviews on many websites, including Amazon. Here are the highlights of the positive and negative feedback from verified customers. 


"especially helpful in moments when my stress/anxiety levels are really high." 

"being able to remove the bands and put them in discrete places like pockets and socks." 

Many people confirmed that TouchPoints helped with anxiety, stress, and sleep. TouchPoints has even helped with pain. There was also a ton of positive feedback from medical professionals. 


There was some negative feedback regarding the app control, loud vibrations, and defects. However, nearly all of this feedback was from 2+ years ago. All the recent feedback has been excellent, which leads me to believe TouchPoints SOlutions has improved their product and customer service. 

My Experience

Currently testing .... details coming soon

ūüĎČ Try TouchPoints


Price and where to buy TouchPoints

The best place to purchase TouchPoints is direct through the official TouchPoints solutions website. 

I highly recommend avoiding third party websites. Only by making your purchase through the secure checkout at the manufacturer's website will you be guaranteed to get the genuine product and not a fake knockoff. 

TouchPoints for Calm with Insurance $189.99

TouchPoints come with a Silicone band, but you can upgrade to a Stainless Steel Mesh band for an extra $15.

TouchPoints for sleep with insurance $189.99

The difference between TouchPoints for Sleep and TouchPoints for Calm is that sleep comes with zippered sweatbands, and Calm comes with wrist bands. 

You can also purchase the TouchPoints Zippered SweatBands separately. 

TouchPoints for Kids with Insurance $189.99

TouchPoints for Kids comes with wristbands with a few different color options. 

TouchPoints Coupon / Discount

I'm excited to share a discount with you and all my readers! You can use the coupon code: FJBLOG to get a limited-time discount on your order! be sure to use the coupon code FJBLOG at checkout!

ūüĒ• HOT DEAL: Save 12% off TouchPoints with coupon code FJBLOG (limited time offer)


TouchPoint Alternatives

Many gadgets and wearables focus on stress reduction, anxiety, improving focus, and sleep. There are a couple other devices that target the nervous system to alter stress response. Apollo is a wearable that can be compared to TouchPoint but the price is significantly higher.


I'm super excited about TouchPoints and the science that the wearable is based on. Stress is a serious and growing problem among both adults and children. Compared to similar gadgets like Apollo and Xen, TouchPoints price is more friendly to lower budgets. I'm currently testing out TouchPoints and will share my experience here asap!

If you are eager to try TouchPoints yourself, by sure to purchase only from the official website and use the coupon code: FJBLOG at checkout for an exclusive discount!

ūüĒ• HOT DEAL: Save 12% off TouchPoints with coupon code FJBLOG (limited time offer)



‚ÄćPrice: ¬†$189.99
Where to Buy: TouchPoint Solutions
Discount Available: FJBLOG
Source: The sample for this review was provided by TouchPoint Solutions.

*The Fitness Junkie’s primary source of revenue is affiliate links in articles like this one. This means I might receive a small commission on purchases at no cost to you. I was not paid to write this review and I only recommend products I feel are of high quality, worth the investment, and beneficial to my readers, friends & family. Thank you for your continued support!


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