Yoga Burn Workout for Weight Loss
Yoga burn is a yoga-based workout program that is specifically tailored to help women lose weight and shape up. Yoga has a lot of health benefits, which anyone can do. Yoga Burn is based on the principle of Dynamic Sequencing which teaches you how to properly perform poses and use these yoga poses to firm and shape your body.
It is a program that is divided into three phases that will work to challenge you and your body. The program is designed for women of all fitness levels, from beginner to advanced.
Dynamic sequencing will teach you the basics of every pose and then teach you how to apply these poses into a more challenging workout.
Yoga Burn is a complete 12-week program designed to help you tone and firm your body while losing weight and improving flexibility. Yoga is one of my favorite forms of exercise so I was beyond excited to try this program and share my experiences with the Yoga Burn program!
I present to you a complete review on Yoga Burn so that you can decide if this program is a right fit for you!
Who is Zoe Bray-Cotton?
Zoe Bray-Cotton is the creator behind the Yoga Burn workout program. Zoe is an extremely accomplished female yoga instructor, personal trainer, and female body transformation expert.
In fact being a female body transformation genius she is extremely adept in helping women get into the best shape of their lives! People pay her big bucks to get one on one time with her.
Zoe has worked with people as a personal trainer and has incorporated yoga to help transform her client's bodies.
She has over a decade of experience teaching all styles of yoga in gyms and studios all across North America. She certainly has the experience to create a wholesome program to help women lose weight.
As a yoga instructor, she does a great job making this program simple and easy to follow so that even if you are a complete beginner you can still follow along with the program.
Benefits of Yoga Burn
The Yoga Burn workout program is a great way to work out and loose weight while toning the body. The Yoga Burn Program is an amazing way to learn how to do yoga correctly. Using yoga as a weight loss tool can help you lose weight along with other health benefits:
- Weight Loss
- Better Sleep
- Improved flexibility
- Increase muscle strength and tone
- Improve athletic performance
- Increases blood flow
- Improves mood
How does Yoga Burn work?
This is a full 12-week yoga focused program that is designed to help users lose weight and tone and firm the body. The 12-week program is divided into three phases that span 4 weeks each. Every phase of the program features instructions and videos you can follow along.
There are a total of three workouts in each phase of Yoga Burn. This gives you a total of 9 videos plus bonuses that might be included. Each phase of Yoga Burn should last you 4 weeks.
You should aim to complete all three workouts in the phase every week along with the Tranquility Flow bonus that's included.
This gives you a total of 3 days of yoga every week. Each workout is 15 minutes in length and loops 3 times for a grand total of 45 minutes.
Phase 1: The Foundational Flow Phase
This is the first phase in the program and will build a foundation for the rest of the program. Here is where you will be introduced to yoga poses and how to have a correct form.
Zoe will take you through the poses step-by-step and then she will teach you how to tie these poses together in a smooth flow. While it is basic it is also fast paced to boost your metabolism. You will also learn how to properly breathe during the workout. You will learn:
- Proper form to do the poses and exercises
- Teaches you how to progress through the phase
- Teaches you how to control your core
Phase 2: The Transitional Flow Phase
In this phase, you will learn how to properly transition from one pose to the next and how to create sequences.
You will learn how to combine all the poses learned from phase one and how to mix them up and combine them for maximum calories burning.
Phase 3: The Mastery Flow Phase
In the final phase of Yoga Burn, Zoe teaches you how to combine everything you learned in the first and second phase and turns it into a high powered, body toning workout that will really help you firm and tone your body.
In the end, you will perform yoga workout routines that will specifically burn fat efficiently and target problem areas of the body. Phase 3 will help you:
- Transform your body while building definition
- Boost your metabolism
- Targets muscles that will help you build lean muscles and get that "yoga" body
Yoga Burn Workouts and Tutorials
The Yoga Burn program contains more than just the three phases of workouts. Zoe also gives you bonuses to enhance your yoga experience. These can be done at any time throughout the 12-week program.
Tranquility Flow: This workout is 15 minutes and uses principles of restorative yoga. The goal of this yoga session is to help you relax and stretch the body. You will learn how to have proper posture while you sit and walk. It will also teach you how to relax your muscles after exercising and de-stress.
Beginner Flow: This is a 45-minute yoga workout session that is great for beginners since it is a slower pace than the other videos and the poses are very basic. Included in this workout is a relaxation session.
Pose Tutorials: Zoe understands that there are complete beginners and this bonus is designed to give you step by step instructions. You will get 21 complete tutorials of all the basic yoga poses. If you are worried about not having the correct form, you should go over these instructions.
The Yoga Burn Total Body Challenge is another Yoga based workout program designed to help women of all fitness levels with their weight loss and fitness goals. What makes this program unique is the use of low impact resistance training called Extension Training. The Extension Training sequences allow you to have strength and body weight workout at home rather than going to the gym and weight training.
Fitness Levels: All Fitness Levels (Beginner-Advanced)
Workout Sessions: 15 Minutes Interval
Price: $37 Online + Physical Copy
If you are looking to target your booty, the Yoga Burn Booty Challenge can help you tone your butt! This program uses the 3 step Prime, Activate, Pump method to maximize the effectiveness of the targeted workouts. The secret to this program is to help you do the correct workouts in the right order. You will use your own body weight to target the right butt muscles.
Fitness Levels: All Fitness Levels (Beginner-Advanced)
Workout Sessions: 15 Minutes Interval
Price: $37 Online + Physical Copy
You can learn more about this program by reading my Yoga Burn Yoga Booty Challenge review.
Pros & Cons
All Fitness Levels: This yoga workout program is great for all fitness levels. If you are just starting out, Zoe has included bonus tutorials to make sure you learn the proper poses and how to safely transition from one pose to the next. If you are a more advanced yogi, there are different methods outlined that will challenge you and give you a workout that is in line with your skill level.
Easy to Follow: I flow how easy all the workouts are easy to follow along. The way that Zoe talks you through the workouts makes is super easy to understand what you should do and how to do it.
How to Breathe: One area that many yoga programs fail is that they do not teach you proper breathing techniques to go along the poses. You will learn how to do each pose and how to breathe while transitioning from pose to pose. This is essential if you want to get the whole yoga experience. Proper breathing also allows you to go deeper into the pose.
Time: You only need to commit three days a week and 45 minutes on each of those days. This is perfect for those of you with a busy schedule. If you like to commit more time into your fitness routine, Yoga Burn is the perfect way to incorporate yoga and body strength training into your workout schedule. If you are limited on time, 45 minutes for 3 days of the week is not a lot to ask, especially once you start seeing your hard work pay off!
Affordable: This yoga program is very affordable! For all the information and workouts you get with the Yoga Burn program, the price is a bargain! It's also a one time cost! You don't have to pay monthly gym or yoga studio memberships.
Full 60-day money back guarantee: I loved this yoga program and I think that you will too! But if for any reason you are not satisfied with the program you can get a refund.
Workout at your own pace: Once you start the Yoga Burn program, you will see first hand the benefit of being able to workout at your own pace and in the comfort of your own home. this program allows you to workout in the comfort of your own home at your own pace. You can take breaks as you need them without having to be self-conscience as you might if you were in a yoga studio surrounded by other yogis.
Not For Everyone: This is a great yoga-based program but it's not for everyone. If you are expecting a high-intensity workout then this program is not going to live up to your standards. If you are not sure if the style is something that you will like, you can always give it at a try. If it ends up not being your cup of tea, there is a 60-day guarantee! You have a whole 60days to give it a shot and if it doesn't live up to your expectations you can get a refund.
Results are not guaranteed: This is more of a word of caution. While this is a 12-week program and you will get a great workout the results are not going to be the same for everyone. This is to be expected since we all have different bodies, lifestyles, genetics, metabolism, etc. So if you have an ambitious fitness goal, you might have to put in a greater effort or repeat the program. Even after you reach your fitness goals, you should still revisit these workouts from time to time. If you just stop working out and using those new muscles, your muscles will lose their tone and firmness. The bottom line is results will vary from individual to individual. If might take longer for some people to see the results.
Where to Buy Yoga Burn and Price?
The price of Yoga Burn is $37 or $57 (plus shipping and handling) depending on which package you choose. Here are the two options:
Option 1: 1 Digital Download + 1 Physical Copy for $37.00
Option 2: 2 Digital Download + 2 Physical Copy for $57.00
Option two will save you money if you have a friend that is also interested in this fun yoga weight loss program. I personally have always had more success staying motivated when I have a friend or two who is on the journey with me. It's so much easier to stay motivated and push each other to stick with it!
Yoga Burn Reviews and Testimonials
I've read a lot of positive reviews of the program and it seems that the people who did not have a good experience it was due to them not being educated on what to expect and what was included in the program.
Hopefully, this will not be the case for you since you are reading this super detailed review! I hope this complete review of the Yoga Burn for Women program gives you a complete overview of the program and what to expect.
I've tried a ton of different yoga programs, both paid online yoga classes and free follow along with videos like Yoga with Adriene and Boho Beautiful. There are many many yoga workouts out there but if your goal is to lose weight, and build lean muscle, Yoga Burn is my top recommendation!
Yoga Burn is perfect for those that are beginners because it guilds you step by step through all the important information beginners need to have a safe and effective workout.
Another thing I love is there are pose variations you can do throughout the workouts. If you want to challenge yourself, you can make adjustments to the poses to give you a harder workout.
This Yoga Burn workout program is what you want it to be. If you want it to be challenging one day and easier the next, you have complete control over the intensity and the pace of every workout session!
Around week 4 is when I really started noticing how Yoga Burn was helping me shape and firm my muscles, especially my legs and core! Even though I have already completed the 12-week program, I still make it a part of my fitness routine!
This is an amazing high-quality yoga-based workout program and the instructor behind it is highly qualified and really great for shaping up the body. I think that if you are looking to bring more yoga into your life and lose weight while building a slim and toned figure than this is a great program!
Quality: Yoga Burn program really delivers quality workouts and material. The workouts are easy to follow. There are pose tutorials that will explain the correct forms. The material included helps women of all fitness levels.
Effectiveness: Yoga Burn was created around the goal of helping women of all fitness levels build toned muscles and burn fat. Unlike many other yoga programs, Yoga Burn will guide you through the workouts in a way that will maximize fat burning!
Time: Yoga Burn is a 12-week program that asks you to workout 3 times a week and each of the sessions runs for 45 minutes. This is reasonable even for those with busy schedules. Plus since you don't have to commute to a gym or yoga studio, you can do the workouts in the comfort of your own home and on your own schedule!
Value: The one-time cost for this workout program will give you access to all the material so you can get started right away! This is a very affordable yoga program and will save you money compared to paying for a monthly gym, studio, or online subscription program.
I highly recommend Yoga Burn and you can get started with your first Yoga Burn workout session by going to the official website. I hope you enjoyed this Yoga Burn Review
Where to Buy: Yoga Burn
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