A Review on the Yoga Burn System
Yoga has been around for a while and it is really getting popular. There are tremendous benefits of doing yoga for both your health and your mental health.Yoga programs are a dime a dozen these days, but picking the right one is pretty important.
Doing a bit of research I came across yoga burn, which after looking at a few alternatives I decided to try. This is the program that made me want to review fitness programs and help other people make informed decisions because there is a TON of CRAP out there in this industry! Click here to look at the yoga burn system!
What is the Yoga Burn System?
Yoga Burn is one of theFitnessJunkieBlogs's favorite yoga programs, the other is Yogadownload.com. I love doing yoga, yoga is a phenomenal aerobic activity and (what I like most) it's very calming and helps to relieve my anxiety. There are also a ton of health benefits for yoga and the yoga burn workout program really helps to get the most out of yoga.
Yoga burn is a yoga based workout program that is specifically tailored to help women lose weight and shape up.
Yoga Burn is based on the principle of Dynamic Sequencing which teaches you how to properly preform poses and use these yoga poses to firm and shape your body. Like weight training good form is essential for your health.
The Yoga Burn System is a program which is divided into three phases (more below) that will work to challenge you and your body. The program is designed for women of all fitness levels, from beginner to advanced. Yoga was actually how I started my fitness journey and is still a staple part of my routine!
Dynamic sequencing will teach you the basics of every pose and then teach you how to apply these poses into more challenging workouts.
Yoga Burn is a complete 12 week program designed to help you tone and firm your body while losing weight and improving flexibility. Yoga is one of my favorite forms of exercise so I was beyond excited to try this program and share my experiences with the Yoga Burn program! I present to you a complete review of Yoga Burn so that you can decide if this program is a right fit for you!
Who is Zoe Bray-Cotton?
Zoe Bray-Cotton is the creator behind the Yoga Burn workout program. Zoe is a yoga instructor, personal trainer, and female body transformation expert. She has worked with people as a personal trainer and incorporated yoga to transform her client's body's. She has over a decade of experience teaching all styles of yoga in gyms and studios all across North America. She certainly has the experience to create a wholesome program to help women lose weight.
As a yoga instructor she does a great job making this program simple and easy to follow so that even if you are a complete beginner you can still follow along with the program. Zoe is the biggest reason I chose this program, I liked how easily she broke the process down and she seems like a sweet soft person, which I related to.
Benefits of Yoga Burn
The Yoga Burn workout program is a great way to workout and lose weight while toning the body. Using yoga as a weight loss tool can help you lose weight along with other health benefits.
- Weight Loss
- Better Sleep
- Improved flexibility
- Increase muscle strength and tone
- Improve athletic performance
- Increases blood flow
- Improves mood
How Does Yoga Burn Work?
This is a full 12 week yoga focused program that is designed to help users lose weight and tone and firm the body. The 12 week program is divided into three phases that span 4 weeks each. Every phase of the program features instructions and videos you can follow along.
Within the 1st month of following the program I noticed a huge difference in my flexibility, and I started to get a lot more toned.
Three Phases of Yoga Burn for Women
There are a total of three workouts in each phase of Yoga Burn. This gives you a total of 9 videos plus bonuses that might be included.
Each phase of Yoga Burn should last you 4 weeks. You should aim to complete all three workouts in the phase every week along with the Tranquility Flow bonus that's included. This gives you a total of 4 days of yoga every week. Each workout is 15 minutes in length and loops 3 times for a grand total of 45 minutes. Which makes it very easy to do even in crazy hectic lifestyles!
Phase 1 - The Foundational Flow Phase:
This is the first phase in the program and will build a foundation for the rest of the program. Here is where you will be introduced to yoga poses and how to have a correct form. Zoe will take you through the poses step-by-step and then she will teach you how to tie these poses together in a smooth flow. While it is basic it is also fast paced to boost your metabolism. You will also learn how to properly breath during the workout. You will learn:
- Proper form to do the poses and exercises
- Teaches you how to progress through the phase
- Teaches you how to control your core
Phase 2 - The Transitional Flow Phase:
In this phase you will learn how to properly transition from one pose to the next and how to create sequences. You will learn how to combine all the poses learned from phase one and how to mix them up and combine them for maximum calories burning.This is the phase where the most noticeable differences are. Assuming you follow the program as you should, you will have more flexibility and your muscles should be getting noticeably different by now.
Phase 3 - The Mastery Flow Phase:
In the final phase of Yoga Burn, Zoe teaches you how to combine everything you learned in the first and second phase and turns it into a high powered, body toning workout that will really help you firm and tone your body. In the end you will preform yoga workout routines that will specifically burn fat efficiently and target problem areas of the body. Phase 3 will help you:
- Transform your body while building definition
- Boost your metabolism
- Targets muscles that will help you build lean muscles and get that "yoga" body
After this phase you will enter a new world with your flexibility and your muscles will be much more defined.
Yoga Burn Bonuses
The Yoga Burn program contains more than just the three phases of workouts. Zoe also gives you bonuses to enhance your yoga experience. These can be done at any time throughout the 12 week program.
Yoga Burn Bonus 1: Tranquility Flow: This workout is 15 minutes and uses principles of restorative yoga. The goal of this yoga session is to help you relax and stretch the body. You will learn how to have proper posture while you sit and walk. It will also teach you how to relax your muscles after exercising and de-stress.
Yoga Burn Bonus 2: Beginner Flow: This is a 45 minute yoga workout session that is great for beginners since it is a slower pace than the other videos and the poses are very basic. Included in this workout is a relaxation session.
Yoga Burn Bonus 3: Pose Tutorials: Zoe understands that there are complete beginners and this bonus is designed to give you step by step instructions. You will get 21 complete tutorials of all the basic yoga poses. If you are worried about not having the correct form, you should go over these instructions.
How Much is Yoga Burn and Where is the Best Place to Buy it?
Yoga burn in only available online, which is how I like it. I do most of my shopping at places like amazon. The best place to buy Yoga Burn for Women is through the official website because then you will qualify for the 60 day money back guarantee.
The price of Yoga Burn is $37 or $57 (plus shipping and handling) depending on which package you choose.
Here are the two options:
1 Digital Download + 1 Physical Copy
Total cost: $37.00 + S&H
2 Digital Download + 2 Physical Copy
Total cost: $57.00 + S&H
Option 2 would be a good pick if you have a friend that wants to do the program, you each will get a digital and physical copy and you can split the cost. When you buy from the official website you will also get a 60 day money back guarantee so that if you are for any reason not satisfied with the program or your experience you can get a full refund. Please note that this program is not available to be purchased through Amazon.
Pros of the Yoga Burn Program
- Great for all fitness levels: From beginner to advanced, this program can be done by any fitness level
- Easy to follow for yoga beginners: I love how this program makes sure to make it simple and the instructions are very clear and easy to follow
- Incorporated proper breathing: You will learn how to do poses and how to breath while transitioning from pose to pose
- Time efficient: You only need to commit three days a week and 45 minutes on each of those days.
- Affordable: This program does not cost much and it is much cheaper than classes at a yoga studio. It is also much cheaper than many other workout programs. PLUS if you buy the package with a friend it's even cheaper
- Full 60 day money back guarantee: if for any reason you are not satisfied with the program you can get your money back.
- Workout at your own pace: this program allows you to workout in the comfort of your own home at at your own pace.
Cons of the Yoga Burn Program
- Not For Everyone: this is a great yoga based program but it's not for everyone. If you are expecting a high intensity workout then this program is not going to live up to your standards.
- Results are not guaranteed: Results will vary from individual to individual. If might take longer for some people to see the results.
My Experience with Yoga Burn
I completed the full 12 week Yoga Burn for Women workout program and have positive results. It was very clear and easy to follow but at the same time it was challenging and forced me to push my limits. I started seeing results after the first 4 weeks and am satisfied with the end results.
My body doesn't "sag" and it's become nice and firm. Now I feel really confident when wearing yoga pants in public! You can make the workouts as easy or as challenging as you like, it's completely up to you!
Yoga Burn Reviews and Testimonials
I've read a lot of positive reviews of the program and the it seems that the people who did not have a good experience it was due to them not being educated on what to expect and what was included in the program. Hopefully this complete review of the Yoga Burn for Women program gives you a complete overview of the program and what to expect. Here are a couple reviews of what other people had to say:
"I've tried many yoga programs including classes at my local gym, "Yoga with Adriene" and "Do Yoga With Me." Although I liked them all to some extent, Yoga Burn by Zoe Bray Cotton is my favorite.I love how there are ways to tailor the poses and sequences specifically to my needs. When I feel like I want a challenge, I make it harder. When I feel lazier, I make it easier. Either way, I always look forward to working out." -Kimmy
"Great program. I am noticing gradual improvement in the tone of my body. I have finally reached my goal shape, and I'm not stopping there.I love the bonus option with the audio follow-along yoga classes providd with the kit. I get to take the program out of my house and I feel like Zoe is right there with me working out!" - Charlotte Libidensky
"I liked this right from the start. I felt like I could control how challenging it was, and I was motivated to push myself to work harder.In 2 months, I lost 5 inches around my waist, and I've never felt better! The fat is just melting away with Zoe's program. Thank you!" - Kim
This is a high quality yoga-based workout program and the instructor behind it is highly qualified and really great for shaping up the body. I think that if you are looking to bring more yoga into your life than this is great program to try. You have my recommendation to try Yoga Burn and worst case is that it's not for you and you get a full refund. It's essentially a no risk opportunity to lose weight and get in shape. As I've said earlier, the best place to get your copy of Yoga Burn is on Zoe's official website.
Yoga Burn FAQ's
Here are some commonly asked questions you still might have about Yoga Burn:
Can I do Yoga Burn for Women if I'm Pregnant?
Yes, if you are expecting you still can take advantage of Yoga Burn. Be sure to cover the Bonus sessions that are a slower pace and more relaxing. Plus Yoga Burn offers you modifications for the program. Yoga Burn is also really beneficial for after birth recovery and getting back into shape after the baby arrives.
What if the Workouts are too hard or too easy?
Thats the great thing about Yoga Burn is that all the workouts can be customized to be as challenging or as easy as you would like.