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The Fitness Junkie Blog
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Nutrition
The wonderful health benefits of honey
Apr 7, 2024
5
 min read
Fitness
Exercise and Healthy Aging: How Staying Active Keeps You Young
Nov 27, 2023
7
 min read
Fitness
Boosting Workout Performance with Mushroom Supplements
Aug 13, 2023
5
 min read
Fitness
Building an At-Home Gym to Jumpstart New Year's Resolutions
Dec 9, 2022
5
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More Labs Liquid Focus Review
April 7, 2024
3
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Enhance Active Leggings Review
April 7, 2024
2
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Tropeaka Review
February 19, 2024
4
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Weight Loss
Do artificial sweeteners make you gain weight?
Apr 9, 2017
2
 min read
Nutrition
What is the Paleo Diet?
Apr 8, 2017
2
 min read
Fitness
How to Sneak in a Lunchtime Workout
Apr 7, 2017
2
 min read
Fitness
What is HIIT? (High Intensity Interval Training)
Apr 6, 2017
2
 min read
Fitness
How to Build Your Own Training Plan
Apr 5, 2017
2
 min read
Fitness
5 Ways to Get A Great Elliptical Workout
Apr 4, 2017
2
 min read
Fitness
4 Workout Ideas To Do With Your Significant Other
Apr 2, 2017
1
 min read
Fitness
5 Ways to Avoid a Fitness Burnout
Apr 1, 2017
2
 min read
Weight Loss
Are Stairs a Good Workout for Weight Loss?
Mar 31, 2017
2
 min read
Fitness
Reasons You Aren't Showing Toned Abs
Mar 29, 2017
3
 min read
Weight Loss
I'm Working Out, Why Am I Gaining Weight?
Mar 28, 2017
3
 min read
Weight Loss
4 Ways to Maximize Daily Fat Burning
Mar 27, 2017
2
 min read
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The Fitness Junkie Blog
I’m Sophie Summers, a certified personal trainer, and nutrition coach. I love sharing my passion for nutrition and healthy living with my readers. I believe that healthy living encompasses all areas of our lives (body, mind, and soul).

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The wonderful health benefits of honey
5
 min read
Exercise and Healthy Aging: How Staying Active Keeps You Young
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Boosting Workout Performance with Mushroom Supplements
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