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The Fitness Junkie Blog
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Nutrition
The wonderful health benefits of honey
Apr 7, 2024
5
 min read
Fitness
Exercise and Healthy Aging: How Staying Active Keeps You Young
Nov 27, 2023
7
 min read
Fitness
Boosting Workout Performance with Mushroom Supplements
Aug 13, 2023
5
 min read
Fitness
Building an At-Home Gym to Jumpstart New Year's Resolutions
Dec 9, 2022
5
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More Labs Liquid Focus Review
April 7, 2024
3
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Enhance Active Leggings Review
April 7, 2024
2
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Tropeaka Review
February 19, 2024
4
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Health
What is a Menopause Belly and How Can You Make it Go Away
Jan 8, 2017
6
 min read
Exercises
Best Yoga Style For Weight Loss and Toning
Jan 5, 2017
 min read
Beginners Yoga Prop and Accessory Guide
Jan 4, 2017
 min read
What is a Yoga Wheel and How to Use it?
Jan 4, 2017
 min read
Nutrition
Sources of Protein for Vegans
Jan 3, 2017
5
 min read
How to Get a Flatter Stomach and Lose Belly Fat
Jan 2, 2017
 min read
Fitness
Yoga vs. Pilates: Which Is Better?
Jan 2, 2017
3
 min read
Fitness
What to Wear for Hot Yoga Class and How to Prepare
Dec 31, 2016
 min read
Fitness
What Are Balancing/Auxiliary Muscles
Dec 31, 2016
4
 min read
Exercises
Why Women Should Strength Train With Dumbbells + Best Workouts
Dec 30, 2016
5
 min read
Fitness
How Important is High Intensity Interval Training (HIIT)
Dec 24, 2016
5
 min read
Fitness
Resistance/Strength Training Amazing Benefits for your Health
Dec 24, 2016
5
 min read
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The Fitness Junkie Blog
I’m Sophie Summers, a certified personal trainer, and nutrition coach. I love sharing my passion for nutrition and healthy living with my readers. I believe that healthy living encompasses all areas of our lives (body, mind, and soul).

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The wonderful health benefits of honey
5
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Exercise and Healthy Aging: How Staying Active Keeps You Young
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Boosting Workout Performance with Mushroom Supplements
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