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The Fitness Junkie Blog
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Nutrition
The wonderful health benefits of honey
Apr 7, 2024
5
 min read
Fitness
Exercise and Healthy Aging: How Staying Active Keeps You Young
Nov 27, 2023
7
 min read
Fitness
Boosting Workout Performance with Mushroom Supplements
Aug 13, 2023
5
 min read
Fitness
Building an At-Home Gym to Jumpstart New Year's Resolutions
Dec 9, 2022
5
 min read
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More Labs Liquid Focus Review
April 7, 2024
3
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Enhance Active Leggings Review
April 7, 2024
2
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Tropeaka Review
February 19, 2024
4
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Nutrition
What's the Difference Between Meal Replacement Shakes and Protein Shakes?
Mar 1, 2017
2
 min read
Weight Loss
Best Meal Replacement Shake for Women's Weight Loss
Feb 28, 2017
3
 min read
Nutrition
Ketosis and Intermittent Fasting for Women
Feb 28, 2017
5
 min read
Nutrition
Bad Eating Habits and How to Fix Them
Feb 21, 2017
3
 min read
Weight Loss
Can Lemon Water Really Help with Weight Loss?
Feb 20, 2017
3
 min read
Weight Loss
Best Foods to Eat in the Morning for Weight Loss
Feb 19, 2017
 min read
Health
How to Have a Healthy and Happy Period
Feb 18, 2017
 min read
Lifestyle
Healthy Fitness Tips for the 9 to 5
Feb 16, 2017
3
 min read
Lifestyle
Daily Habits that Will Improve Your Health and Reduce Stress
Feb 14, 2017
 min read
Nutrition
Why You Should Not Drink Fruit Juice
Feb 14, 2017
3
 min read
Nutrition
Difference Between Good Carbs and Bad Carbs
Feb 13, 2017
3
 min read
Weight Loss
Best Foods to Eat for Weight Loss
Feb 12, 2017
4
 min read
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The Fitness Junkie Blog
I’m Sophie Summers, a certified personal trainer, and nutrition coach. I love sharing my passion for nutrition and healthy living with my readers. I believe that healthy living encompasses all areas of our lives (body, mind, and soul).

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The wonderful health benefits of honey
5
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Exercise and Healthy Aging: How Staying Active Keeps You Young
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Boosting Workout Performance with Mushroom Supplements
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