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Replacing a meal of two in your diet could be a very effective strategy towards reaching your weight loss goals. But not all shakes will give you the results you're expecting and some meal replacement shakes simply do not have what it takes to provide your body with essential nutrients and minerals! This is why it is important to look at the qualities of a great meal replacement shake!
Low Calorie Content
Calorie content is a area that often gets over looked and you could be consuming more calories than you'd like. This may be why you aren't losing weight. The minimum amount of calories a women should consume daily is 1,200. Is your meal replacement shake allowing you to stay within your calorie requirements? Your meal-replacement shake can cause you to gain weight if it exceeds your daily calorie when combined with your other meals and snacks.
Good Source of Protein
A good meal replacement shake will contain a good amount of protein. Protein is essential for building and repairing lean muscle and ideal for a well functioning metabolism. Protein is also more satisfying. This means it can help keep you feeling fuller for a longer period of time. Protein can increase thermogenesis, or heat production in your body, this will boost calorie burning.
Protein is especially important if you are working out or strength training. Here protein is essential for supporting muscle gain and fat loss. You may even choose to add additional sources of protein to your shake, like greek yogurt or soy milk.
Good Source of Fiber
Fiber a structural component of plant foods that your body can not digest, making it a great filler. Fiber is a nutrient that every good meal replacement shake will have. Fiber is great at helping to control your appetite, and suppress hunger. Some meal replacement drinks can even control hunger for 2 to 4 hours! Shakes that are high in fiber are more filling and satisfying.
Essential Vitamins and Minerals
Your meal replacement shake is replace a meal or two from your diet. Therefore, it need to be high in nutrients to compensate for the nutrients you would get from the meal you are skipping. Look at the nutritional panel and examine the nutrients your drink is providing you. IdealShape is one quality example of a meal replacement drinking that contains a impressive 22 different vitamins and minerals.
Tips for Buying the Best Meal Replacement Shake
- Should be in a powder form that you can mix with water, milk, etc.
- Should have a good balance of protein, carbohydrates, dietary fiber, and all the essential vitamins and minerals.
- No or low in saturated fats, trans-fats and sugars. Be careful here as many meal replacement drinks can be high in sugar!
- Look for a low carb meal replacements if your goal is weight loss
- Determine your budget, some meal replacement drinks can cost a bundle. How much are you willing to pay per serving?
- Try a variety of flavors to find something that fits your taste buds, typically you can't go wrong with chocolate!
Best Meal Replacement Shake for Women's Weight Loss
When reviewing different meal replacement shakes all the properties of a quality shake that we listed above had to be included in the chosen shake. I also looked at other qualities like taste and price. With all of that taken into consideration the best meal replacement shake for women's weight loss is IdealShake by IdealShape!
This meal replacement shake contains 30 servings, each serving is one "scoop" or 1 gram. I specifically picked the Chocolate flavor because that is my favorite but they do have many other flavor options.
Here is a quick chart comparing IdealShape to some of the other popular meal replacement shakes:
Best Meal Replacement Shake Nutritional Information
Only 100 calories per serving and 1gram of sugar! This shake contains no trans fat and includes healthy fats like Sunflower Oil Creamer. Per serving, there are 11 grams of whey protein! This shake also contains many essential vitamins and minerals. So in summary:
- Low calorie: Only 100 Calories per serving
- 1 gram of Sugar
- 11 Grams of protein
- 22 Essential Vitamins and minerals
- Fiber: Yes! Contains Slenderta
Taste is certainly something that is pretty important, you don't want to end up with a shake that you dread drinking. I love the taste of this meal replacement drink. It's not chalky like many other meal replacement shakes. It's also more on the sweet side which is nice. They also have a wide variety of flavors you can try and to keep things interesting.
Flavors: Chocolate, Vanilla, Chocolate Cream Pie, Mocha, Orange Cream, Cookies 'N Cream, and Strawberry. View all flavors here.
Price is important because we don't want to spend a fortune on meal replacement shakes but you also don't want to go for a cheap product that makes sacrifices in the quality department. This is the most affordable meal replacement shake for the quality of ingredients and the vitamins and minerals included.
It comes down to a little less than $1.50 per serving (depending on which buying option you choose). You can view all prices and buying options for yourself. Another great thing about this meal replacement drink is that it comes with a full 30-day money back guarantee so if you end up not liking it, you can get your money back!
Can This Meal Replacement Shake Help with Weight Loss
Yes! This meal replacement shake is formulated with weight loss as the primary goal. What I thought was really unique about this shake was that it's patent formula is made with Slendesta instead of just regular fiber.
Slendesta is derived from a potato protein that is found just under a potato's skin so it's all natural. This extract simulates an increased bodily release of a chemical called CCK, which is responsible for telling the brain that the body is full. It is all natural and not a stimulant so it wont conflict with your body's metabolism and has no known negative side effects. IdealShape can keep your hunger under control for a full 3 hours!
How IdealShake Helps You Lose Weight:
- Smooth, creamy and delicious with only 100-110 calories and 1g sugar
- Controls hunger and cravings for up to 3 hours with our all-natural hunger blocker blend
- No "deprivation" feelings… you get to enjoy a dessert-like smoothie every day!
- 11g high-quality, whey protein helps you build more lean muscle when exercising, so you burn even more fat
- Convenient and affordable
Blocks Hunger and Increases Fat Loss
It's hard to lose weight is you cant control your hunger and calorie intake. If you can't control this you won't lose weight. IdealShape is a meal replacement shake that’s proven to block hunger for up to 3 hours. Replace 1 meal a day with IdealShake or accelerate your fat loss by replacing 2 meals a day. In addition to feeling fuller between meals, you’ll get daily nourishment with whey protein, fiber, and 22 vitamins and minerals.
If you are interested in learning more about this meal replacement shake you can read my full IdealShake review or if you are ready to try it, you can view purchasing potions on the official IdealShake website.