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Do you know what float treatment is? Swimming in a warm saltwater tank or pool is a type of sensory deprivation therapy. Although it may seem unorthodox, this procedure is becoming more and more well-liked as a way to improve general wellness and mental health.
Even though float therapy is a great way to relax and reduce stress, it's not the only choice you have. Hot tubs and jacuzzis can also be effective for leisure and muscle tension decrease through the use of warm water and massage jets. ByRossi compares these two therapeutic tools, highlighting their features and recommending suitable devices.
In this article, we'll explore what float therapy is, how it works, and how it can benefit your mental health.
How does float therapy work?
Float therapy, also known as sensory deprivation therapy, involves immersing oneself in a tank or pool of water saturated with Epsom salts. The water is heated to match body temperature, giving the sensation of swimming in midair. These tanks or pools are constructed to block out both light and sound, creating a setting that is deprived of sensory stimuli.
During a float therapy session, you'll be swimming effortlessly on the water's surface, with no necessity to move or exert any effort. The water is shallow enough that you can easily touch the bottom if you need to, but deep enough that you can float without any action. The purpose of float treatment is to create a tranquil, serene setting where you may tune out the outer world and concentrate on your inner thoughts and feelings.
Improving mental health through float therapy
Float therapy is being acknowledged as a means to improve mental health and overall wellness. Here are some ways that float therapy can help enhance your well-being:
Reducing stress and anxiety
The float pool's lack of external stimuli can assist in detaching from stressors and bringing peace to the mind. Moreover, the substantial quantity of Epsom salts in the water can soothe the muscles and alleviate tension, ultimately leading to relaxation and reduced stress. This pause in response may result in a decline in cortisol levels, the hormone related to stress.
Relief of chronic pain and muscle tension
Float therapy is known to provide advantages to people who suffer from chronic pain conditions. Diseases such as fibromyalgia, arthritis, and back pain can be alleviated with the aid of the float tank's water which is infused with Epsom salts, which have anti-inflammatory properties and help to ease muscular tension. Furthermore, the environment in the float tank that lacks sensory input can aid in minimizing the feeling of pain, leading to a sense of relief and improved well-being.
Promoting relaxation and better sleep
A tranquil atmosphere that lacks sensory stimuli can be beneficial in pacifying your mind and encouraging relaxation. This can lead to a night of easier and more restful sleep. Additionally, Epsom salts, which contain a significant amount of magnesium, can contribute to a more serene state of mind and enhance the quality of sleep. For individuals who suffer from persistent insomnia, float therapy may serve as an effective remedy.
Increase creativity and productivity
Float therapy enables an individual to concentrate on their thoughts and concepts without any outside disruptions. The sensory isolation that comes with immersing oneself in a float tank may activate the brain, inducing a more innovative and efficient mental state. This practice can be especially useful for people who require creativity or productivity in their profession, such as writers, artists, or entrepreneurs.
Improved mood and emotional regulation
Finally, float therapy has the potential to enhance one's emotional well-being and mood. By inducing profound relaxation and reducing stress, this form of therapy can facilitate a more harmonious and grounded mental state. As a result, patients can develop better-coping mechanisms for managing anxiety and negative emotions.
Float therapy success tips
To fully immerse yourself in the benefits of float therapy and avoid any potential discomfort or danger, it is crucial to follow the established rules. Since tanks are designed to minimize external stimuli, people must follow the rules to prevent excessive sensory exposure.
To get the most out of your float therapy session and guarantee a positive outcome, here are some helpful tips to consider.
Getting ready for your float session
Before your float session, it's important to avoid caffeine and heavy meals, as these can interfere with relaxation and calmness. You should also avoid shaving or waxing just before the procedure, as the high concentration of Epsom salts in the water can cause additional skin irritation.
What to expect during a float therapy session
While undergoing float therapy, you will immerse yourself in a tank or pool of warm water infused with Epsom salts. The environment will be designed to eliminate any external sensory input, such as light or sound, to induce a state of sensory deprivation. Your main objective will be to unwind and concentrate on your thoughts.
Practices and recommendations after the float session
After your float procedure, it's significant to take some time to ease back into the outside world. You should drink plenty of water to rehydrate and rest for a few minutes before getting up. Many people find it helpful to journal or meditate after a session, as this can help them process their thoughts and feelings.
It is also necessary to note that float therapy may not be suitable for everyone. People with certain medical conditions, such as epilepsy or severe claustrophobia, may not be able to tolerate the sensory deprivation environment of an enclosure. In addition, pregnant women, people with open wounds or skin irritations may also be advised to avoid float therapy.
Float therapy has become increasingly popular in the realm of mental health and well-being. Although scientific evidence is not yet comprehensive, numerous individuals have attested to experiencing significant advantages from participating in float therapy. These benefits can include a decrease in stress and anxiety, alleviation of long-term pain and muscle tension, better sleep quality, raised creativity and productivity, and improved emotional regulation and mood.
If you are intrigued by the prospect of float therapy, make certain to thoroughly research and locate a reliable provider. With appropriate preparation and mindset, this procedure can be an impactful technique to promote mental health and overall well-being.