Omniball is a 2 or 4-pound omnidirectional ball that is attached to either your hands or feet. This unique rolling set of weights will challenge your flexibility, strength, and stability with fun, quick, and efficient workouts. This fitness device is used by beginners and those with advanced fitness levels.
There is a lot of debate surrounding the topic of bodybuilding and whether or not it is safe. Some people claim that lifting weights can be dangerous, while others say that it is one of the healthiest things you can do. So, what is the truth? Is bodybuilding dangerous? In this blog post, we will take a look at both the risks and benefits of strength training to help you decide for yourself!
Everyone's fitness routine is going to be slightly different. That's the beauty of a good workout; it can be whatever you want and need it to be. However, even with the perfect fitness routine in place, you might want to learn how you can get more out of your workout.
Do you know how many benefits you could acquire from training with a weighted vest? Here we are to explain the pros of wearing a weighted vest and to get that final question answered - are they really worth it?