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Best Low Calories Snacks for Weight Loss
The foods that I am going to list out are great snacks because they are incredibly low in calories! You can fill up on these weight loss snack foods without feeling the guilt.
Celery is the first on my list because it is high in water and fiber. Fiber is great at making you feel full for longer periods of time. It is very high in antioxidants, has s anti-inflammatory health benefits, and high in vitamin K.
6 Calories Per Stalk
Grapefruit are lower in calories and sugar than a lot of other foods. They are also a excellent source of Vitamin C which is needed for a healthy immune system.
37 Calories Per Half Grapefruit
These are about 95% water making them one of the lowest calorie foods! This extra water can also help keep you hydrated and feeling fuller. Leave the skin on for extra fiber and nutrients!
22 Calories Per 1/2 Cucumber
Plums are a great option to satisfy your craving when you are looking for something sweet.
30 Calories Per Plum
Strawberries are both low in calories and high in fat-fighting fiber. They are also a great source of vitamin C.
30 Calories Per Plum
6. Honeydew Melon
With this tasty fruit you will get low calories and plenty of vitamin C and heart-protective potassium!
61 Calories Per Cup
7. Popcorn, Air-Popped
This does not include the buttery microwave popcorn. Popcorn is a weight loss friendly snack that can quickly fill you up.
31 Calories Per Cup
8. Plain Rice Cakes
These are great when you are craving something crunchy and need an alternative to that bag of potato chips you've been eyeballing. Plain rice cakes can also provide you with a good source of whole grains and energizing carbohydrates.
35 Calories Per Cake
9. Turkey Breast Deli Meat
Turkey breast is a great source of lean protein and it is also very filling. However, you will want to avoid "honey-roasted" options as these can be high in sugar.
72 Calories Per 3 Oz.
10. Asparagus (my favorite veggie)
This veggie is full of fiber as well as many other important vitamins and minerals. It can quickly fill you up and can be eaten fresh, steamed, or grilled.
20 Calories per 100 grams