Table of Contents
We all know the importance of a great workout, but sometimes we can feel pretty achy and sore the next day. To help you soothe your body after a fitness session, try these five simple tips.
1 . Practice gentle stretching
When you’ve finished a vigorous workout, it’s common to experience aches and pains afterward. To soothe your body, it can help to practice some gentle stretching. Yoga is a great way to practice gentle stretching; you need to choose the right style.
Some types of yoga are more energetic than others. The most gentle types of yoga are Hatha yoga or Yin Yoga.
When you practice Yin Yoga, you’ll go through a series of deep stretches, mainly using floor poses.
The idea is to stimulate the deep tissues and fully relax the muscles. Hatha and Yin are both suitable yoga styles for beginners.
2. Get a massage
When your muscles are aching after a workout, it’s a great idea to get a massage. If you get a massage right after your fitness session, this can prevent sore muscles.
After you exercise, you may find that lactic acid builds up, and this is what causes tension and pain.
A post-workout massage can prevent tight muscles and increase your range of movement.
Massages are also helpful if you’re recovering from a sports injury.
If you’ve been experiencing pain for, some time it’s best to work with a Chiropractor to aid your recovery.
3. Take a hot bath
A cliche but very helpful! A long hot bath is one of the best ways to soothe aching muscles.
You might want to add some essential oils or Epsom salts for the ultimate relaxing experience. The best oils for relaxation include rose oil, lavender, lemon balm, and vanilla.
Exercise is excellent for the body, but it’s essential to practice a little self-care after a fitness session.
4. Anti-inflammatory supplements
When your muscles are aching, it can be helpful to take a few anti-inflammatory supplements. A few of the best natural anti-inflammatories include:
- Turmeric: This is a spice commonly used in Indian food; for many years, Tumeric is used for medicinal purposes. Taking turmeric supplements is a great way to reduce inflammation naturally.
- Cayenne: Hot chilies contain capsaicinoids, which have excellent anti-inflammatory properties. You can add cayenne to your foods or purchase in the form of capsule supplements. If you prefer, you can use over-the-counter anti-inflammatories, such as ibuprofen.
5. Muscle gel
There are plenty of muscle-soothing gels that are good to use after a workout.
Many studies have shown that CBD-based creams are a great source of pain relief.
You might also try Tiger Balm; this product is made with cassia and cajuput, both have excellent pain-relieving properties.
Using these five simple tips, you’ll feel refreshed and revitalized after your workout session. It’s essential to give your body time to heal, especially if you’ve suffered a sports injury.