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How To Reduce Cellulite
90% of women suffer from cellulite. Ever shy away from shorts or rush to cover up in a bikini? Those stubborn little pockets of fat can be embarrassing, but what causes them and how do we get rid of them? Jillian Michaels examines these questions in a great article on how to get rid of cellulite.
Public Enemy No. 1: Cellulite
It can too often be a source of embarrassment but did you know that nearly all women have some cellulite? No matter the weight or exercise regiment, around 9 of 10 women have a lumpy bumpy area that keeps them shy in bikini season. The good news is that despite its prevalence, just how to get rid of cellulite can be simple and effective with a variety of at home remedies.
As it turns out, all cases of cellulite are associated with loss of skin elasticity and decreased blood flow. Therefore, anything that improves either of these two factors can help in getting rid of cellulite. The build up of toxins in the body can also be an important contributor to making both poor health and unsightly cellulite.
Fortunately, a lot of women have been looking into how to get rid of cellulite fast and have shared their findings. Give any approach on how to reduce cellulite at least 30 days to really show improvements and for best results, use many techniques together.
Here are a few of the best tips on how to get rid of cellulite quickly and simply:
How To Reduce Cellulite : Dry Skin Brushing
Even if you don’t suffer from cellulite, skin brushing is a must! The daily mini massaging effect is invigorating and makes skin soft and radiant. It stimulates skin cell rejuvenation and helps improve lymphatic flow. This system is part of the body’s way to naturally carry toxins out of the body, an important part of how to get rid of cellulite.
Here’s the best way to get started with skin brushing:
- Find a long handled, natural bristled skin brush so every part of the body can be reached
- Before showering, use firm circular strokes to brush the whole body
- Always work toward the heart as this is where the lymph needs to flow
- After showering, cover your skin in coconut oil
- Repeat daily
It may take a few days for skin to become accustomed to skin brushing so be sure to start of with a bit more of a gentle touch. Don’t be too worried if skin is a slightly red or tender at first, just be gentler the next time and your skin will adapt gradually. Just whatever you do, keep it up: the results are phenomenal!
How To Reduce Cellulite : Coffee Scrubs
As most any of us can verify, coffee is invigorating! It is also stimulating for your skin, as it can improve blood flow when rubbed in topically. The best part is that a coffee scrub is incredibly simple to do and compliments the dry skin brush beautifully.
Here’s yet another great way to enjoy a morning cup of Joe:
- When emptying the coffee pot, place the filter full of grounds into a cup or jar and set it near the shower for use the next day
- After dry brushing, step into the shower and massage legs and cellulite areas with the coffee grounds for a few minutes
- Shower normally and apply coconut oil when finished
Even though it seems such a treatment should make you feel like you’ve spent too much time in a coffee shop, it feels more like the tingliness of an Altoid, but all over your legs. The sensation is truly energizing and the results are immediately apparent in cellulite reduction. It is a bit messy, though, making this treatment perfect to do in the shower.
Olive & Juniper Oils
Massage is a great way to both relax and improve circulation. When it comes to how to get rid of cellulite, adding a few oils to this routine can make a world of difference.
Here’s a great way to make the most of this technique:
- Add one drop of juniper essential oil for every two tablespoons of olive oil
- Massage into skin effected by cellulite, using circular motions and working toward the heart
- Repeat several times per week, preferably after exercise or in the morning
This is a great habit for both a little self-administered TLC and natural cellulite treatment. Take note, though, that juniper can be invigorating so it’s not the best idea to try it just before sleeping!
How To Reduce Cellulite : Lemon Juice & Cayenne Pepper
Improving elasticity and detoxification are both most effectively accomplished from the inside. As for how to get rid of cellulite, a cocktail of lemon juice and cayenne pepper three times per day is the most effective method. Add a few shakes of spice to a glass of fresh-squeezed juice and enjoy the results.
How To Reduce Cellulite : Loose Fitting Clothes
Remembering that good circulation is essential in how to get rid of cellulite, tight clothes may be working against you. If your pants or undergarments leave deep marks in your skin at the end of the day, this can be a sign that blood flow is impaired in those areas. Try a bit looser fit and watch your cellulite (and comfort level) improve.
How To Reduce Cellulite : Exercise
It seems the cure to everything always involves a mention of exercise. Cellulite is no exception but don’t worry, there’s no need to get get a gym membership or new workout gear. As it turns out, women in desk jobs are the most likely to suffer from cellulite because sitting prevents sufficient blood flow to the bottom and thighs.
Take a few extra minutes each day to stand up and walk around. It’s as simple as that: get the blood flowing a bit more regularly through those troublesome areas is a simple and effective part of how to get rid of cellulite.
For anyone already in a fitness routine, take the time after working up a sweat to rub lotions or massage oils into the areas affected by cellulite. The improved blood flow caused by exercise helps the creams to absorb even better to get the best results.
In addition, I recommend eating a high fruit and veggie diet! Natural foods are always going to be better for you and your body than processed foods! Click below for amazing recipes to boost your natural food intake!
Share your comments & questions!