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Is Diet Soda Bad for Your Health?
Many of you choose to drink diet soda as opposed to the full-calorie and full-sugar regular fizzy drinks. But is this really helping you get healthy and lose weight? What you think is a "healthy" choice could actually be leading to weight gain according to a new research study.
Diet soda is packed full of artificial sweeteners, and these can hurt your metabolism by boosting fat and triggering inflammation. Here is a list of harmful effects of drinking diet soda:
1. Diet soda was shown to cause early puberty according to a Harvard medical study. They found that those girls that drank 1.5 cans of diet soda a day had their first periods earlier than those that did not.
Related: 8 Reason to Stop Eating Sugar
2. Can lead to metabolic syndrome. Metabolic syndrome is when you have at least three of the following:
- Abdominal obesity (belly fat)
- High fasting glucose
- High triglycerides
- Low HDL cholesterol
- Elevated blood pressure
Having these risk factors puts you at a greater risk of developing health issues like diabetes.
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3. Another study found a link between drinking diet soda and developing depression. Over a period of 10 years, those that drank diet soda where 30% more likely to develop depression.
4. A study that followed 59,334 pregnant women in Denmark who drank diet soda revealed that just1 serving per day of diet drinks was associated with a 38% increased risk of preterm delivery. When this was increased to 4 servings per day, the risk of preterm delivery increased by 78%
Related: How to Stop Sugar Cravings
Type II Diabetes
5. This is a disease that is often associated with high sugar consumption. But what does it have to do with diet soda, isn't it sugar free? Sorry but there is a relationship. In fact, one study of 6,814 individuals aged 45-85 years found that daily consumption of diet soda was associated with a 67% increased risk of type II diabetes!
The last bit I want to touch on is the link between diet soda and weight gain. One study found that consumption of diet soda was associated with double the risk of becoming overweight or obese. There has also been evidence to show that artificial sweeteners can cause an increase in appetite and an increase in sugar cravings.
At the end of the day, choosing diet soda is very bad for your health and can even lead to weight gain. If you are trying to lose weight, make the smart choice and avoid soda and sugar al together! You should go on a sugar detox and see how a sugar detox can help you lose weight and stop sugar cravings. The easiest way to cut sugar from your diet is to try the 21 Day Sugar Detox, losing weight and cutting sugar couldn't be easier!