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It can be overwhelming if you have never done a fitness routine before. Even if you are incredibly motivated when you first begin, it can be nerve-wracking if you have no idea what to expect from your fitness journey. Although you can do a few things to help make your first workout routine go more smoothly, the most important thing to note is that it is all about discovering what feels good and having fun while doing it.
Here, we look at some super helpful tips to help you to get the most out of your fitness routine while staying safe at the same time.
Slow and steady wins the race.
It can be tempting to dive straight in and launch into something, but it does not work like that when it comes to exercise. You need to build up your fitness slowly and steadily to prevent injury and overwhelm and find something that works for you. So before planning on a three-hour weight lifting session or booking your space on that marathon, spend some time building up the basics - the importance of staying hydrated, quality of movement, warming up and cooling down activities, and so on.
Ask for help
Assuming you are working out in a gym, do not be afraid to ask the gym staff or hire a personal trainer to show you how to do movements correctly and safely and help you create a routine that works for you - they are there for that purpose!
Do not be tempted to compare yourself to others.
It is hard when you are in a crowded gym, and the person next to you spends an hour running at full pace on the treadmill while you struggle with ten minutes. The chances are that they were precisely the same at the beginning of their fitness journey! Exercise is one thing you cannot measure against someone else’s achievements as it is incredibly personal. Focus on you and the successes and improvements that you are making.
Have a recovery plan in place
Injury is common, especially in the early days, while testing your capabilities and finetuning your movements. Having a plan in place to help you recover is essential. Do you have ice ready for sprains? Can you elevate the injured body part?? Being prepared and knowing what to do in the case of an injury can help you recover much faster.
Fuel your body correctly.
You will not maintain a quality exercise routine if you are not giving your body the fuel it needs for energy. Good foods to eat before and after exercise include bananas, peanut butter, and eggs. These will provide you with long-lasting power without making you feel heavy, and do not forget the hydration - plenty of water to replace the water you lose by sweating is vital. You can also look at weigh protein vs. vegan protein to see which one is right for you to give you an extra bit of help.
Hopefully, these tips will help you start up your brand new fitness routine smoothly and safely.
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