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Yoga probably isn't the first type of exercise that comes to mind when you think of working out for weight loss. Yoga is a great way to get exercise and choosing the right type of yoga can cause great calorie burning. Some styles of yoga can even get you to burn 600 calories her hour. Two types of yoga that are best for fat burning are Hot Yoga and Vinyasa Yoga.
Related: Best Yoga Styles for Weight Loss
Yoga is also great for strengthening and toning muscles. By practicing yoga you will exercise all muscles in your body without adding bulk. Yoga poses will help to balance the muscles you use so that no muscle groups will get neglected.
Yoga is the prefect de-stressor. It will help you relax your mind and body. The de-stressing properties of yoga also contribute to weight loss. When you are stressed your body produces Cortisol a bad stress hormone. Practicing a stress reducing exercise like yoga will help to reduce your appetite and "stress cravings".
Yoga will help you become more in tune with your body. You will become more aware of how you feel and why. This can help to eliminate bad cravings and it will become easier to stay on track with a healthy diet.
Yoga is a form of full body weight training that will help you burn more calories. Not only will you burn more calories during the workout, but you will also benefit form the after burn effect. The after burn effect is the way that your body keeps burning calories even after the workout is over. Practicing yoga will help you tone your muscles and improve flexibility while eliminating fat.
Yoga and the Metabolism
When you practice yoga you stimulate the parasympathic nervous system which can accelerate your metabolism. With yoga you can burn more calories at a quicker rate. Yoga effects the metabolism improving digestion and circulation as well as creating lean muscles.
Yoga and Digestion: There are many yoga exercises that focus on the core and since this is where the majority of the digestive tract is located working out this area can help it function properly.
Yoga and Circulation: When your circulation system works poorly, your metabolic rate slows down. Deep breathing during yoga can help open your arteries and improve your blood circulation.
Related: Hot Yoga for Beginners
Yoga Poses to Boost the Metabolism
Source: Fix.com Blog