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Losing weight can be a challenge, any tips and tricks that could help us lose weight are always welcome. One rumor that has been circling is the idea that drinking tea can help you lose weight? The short answer is yes but it's not that simple. Different teas have different benefits and how you drink your tea or what you add to it can impact the weight loss you experience. Certain teas have the ability to help boost metabolism, increase energy and fat burning, and even stop cravings! Here are the top tea's that research has suggested are beneficial for weight loss:
Boost your metabolism with Green Tea
After a good workout, you can boost your body's fat burning potential by drinking a cup of Green Tea. Any studies have been conducted on the effects green tea has on weight loss. In one study, researchers observed that those participants that drank 4 to 5 cups of green tea daily and had a 25-minute workout session ended up losing an average of 2 pounds more than the control group that did not. Green tea not only boosts metabolism but also increases the body's ability to burn fat more effectively.
Curb Your Crazy Cravings with Mint Tea
Did yu know that certain smells can trigger cravings? Well, there are smells that will do the opposite and curb cravings. Brewing a nice big cup of peppermint tea will give off a fragrance that will help curb cravings. In fact, the Journal of Neurological and Orthopedic Medicine featured a study that those who sniffed peppermint every two hours ending up losing an average of 5 pounds, per month!
Block Fat Production with White Tea
Another awesome tea that can help users lose weight is White Tea, one of the most antioxidant rich and least processed teas. One study that was revealed in the journal Nutrition and Metabolism, showed that White Tea can greatly increase the breakdown process of fat cells and help block the formation of new fat cells.
Best Tea for Weight Loss
Tea is a natural and powerful way to help you lose weight. Tea drinking combined with healthy eating habits and other weight loss efforts are the best method of approaching healthy weight loss. One of the best ways to adapt a healthy lifestyle and develop a routine is to try a tea cleanse program.