Omniball is a 2 or 4-pound omnidirectional ball that is attached to either your hands or feet. This unique rolling set of weights will challenge your flexibility, strength, and stability with fun, quick, and efficient workouts. This fitness device is used by beginners and those with advanced fitness levels.
Do you know how many benefits you could acquire from training with a weighted vest? Here we are to explain the pros of wearing a weighted vest and to get that final question answered - are they really worth it?