Technology was supposed to make our life easier, wasn't it? So why does it feel like the more "plugged in" we are, the more stress we have? Most of the gadgets that I am going to talk about are things that I have personally tired. I'll share what worked best for me, what didn't, benefits, what to expect, pro's, con's, and other tips and also discounts.
Having poor eating habits links to six common illnesses: gastritis, diabetes, high blood pressure, high cholesterol, tooth decay, and some cancers. Please keep reading to learn about each of these conditions in detail and how poor dietary habits cause them.
Hi there! I'm Sophie Summers, a certified personal trainer and nutrition coach with 7 years of experience in health and fitness. I'm based on the beautiful island of Puerto Rico, where I'm also a runner, outdoor enthusiast, and aspiring yogi in my spare time. Most of what I review comes to me as a free sample from the brand, which I personally test and use before writing anything — I occasionally buy products myself too. I only recommend what I'd actually use. Life is about discovering what makes you happy, being real & loving yourself inside and out.