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Simple Workouts You Can Do Right Now
Who says you need a gym or fancy equipment? Here are Simple Workouts You Can Do Right Now! I'll give you a few simple but effective exercises you can do right now.
Do them all for a great workout or pick an choose what you would like to target. Just remember: the only "bad" workout is the one that didn't happen.
Let's stand up and get to work! Here are Simple Workouts You Can Do Right Now.Share these workouts with your friends and leave a comment below - I would love to know your favorites!
Exercise 1: Bodyweight Squat
Stand as tall as you can with your feet spread slightly wider than shoulder-width apart.
Hold your arms straight out in front of your body at shoulder level, so that your arms parallel to the floor [A].
Keep your torso as upright as you can for the entire movement, with your lower back slightly arched. Brace your abs, and lower your body as far as you can by pushing your hips back and bending your knees [B].
Pause, then push yourself back to the starting position.
That's one repetition. Do 15 to 20 repetitions.
Exercise 2: Incline Push-up
Assume a push-up position, but place your hands placed on a raised surface—such as a box, bench, ottoman or one of the steps of your stairs—instead of the floor. Your body should form a straight line from your ankles to your head [A].
Keeping your body rigid, lower your body until your upper arms dip below your elbows.
Pause, and then push yourself back to the starting position as quickly as possible [B]. (The higher the surface on which you place your hands, the easier the exercise becomes—you can even lean against a wall if you need to.)
If the incline push-up is too easy, do it the old-fashioned way, with your hands on the floor. Do 12 to 15 repetitions.
Exercise 3: Hip Raise
Lie on your back on the floor with your knees bent and your feet flat on the floor.
Place your arms out to your sides at a 45-degree angle, your palms facing up.
Now try to make your tummy as skinny as possible and hold it that way—this gives you a tight core—while breathing normally.
That's the starting position [A].
Keeping your core tight, squeeze your glutes and raise your hips so your body forms a straight line from your shoulders to your knees.
Pause for five seconds—squeezing your glutes tightly the entire time—then lower body back to the starting position [B].
Do 10 repetitions.
Exercise 4: Side Plank
Lie on your right side with your knees straight.
Prop your upper body on your right elbow and forearm, which should be directly below your right shoulder.
Place your left hand on your left hip. Try to make your tummy as skinny as possible and hold it that way—this gives you a tight core—while breathing normally.
Then raise your hips until your body forms a straight line from your ankles to your shoulders.
With your core tight, hold this position for 30 seconds. Roll onto your other side and repeat.
No excuses - start working out! For more exercises view the original article by clicking here. These workouts should get you started to get your body into shape!
And if you should feel any pain or discomfort from doing these exercises, do not be discouraged! You can do simple remedies at home for instant relief, such as applying ice to sore muscles or taking a warm bath. You can also visit a Chiropractor to massage your aching muscles, joints, and points with their skilled hands. This way, you can get rid of post-workout pains.
Share your comments & questions!