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Pain is a common barrier to active lifestyles. Whether you have an old injury, chronic pain, or you’re on the road to recovery after an accident, it’s essential to prioritize safety when exercising. In this guide, we’ll explore some practical training tips for managing pain

Seek expert advice

The first step to take when planning to start a new fitness regime or take up exercise while managing an injury or chronic pain is to seek advice. 

Consult with your doctor, ask your chiropractor for information about exercises you can do.  Another option is to look for a personal trainer with expertise in helping clients going through the recovery process.

There are dos and don’ts, and it’s beneficial to understand how exercise can help simultaneously be aware of the risks. Health experts and experienced trainers will advise you on which types of activities to try and plan routines and sessions tailored to you. 

Choose the right activities.

There are various sports and activities you can participate in today. The range of classes is increasing by the day. It’s possible to undertake a vast array of active pursuits both indoors and outdoors.

If you are prone to pain, you’re nursing an injury, or have an underlying condition that causes discomfort, it’s critical to make sure that you avoid activities that could worsen the pain. Some types of exercise are much more suitable than others.

Suppose you have back pain, for example. In that case, swimming will be more beneficial for you than running or activities that involve jumping or twisting your back.

Ask your doctor for advice and contact trainers and instructors to see if sessions or classes are suitable for you before signing up. 

Condition your body

Conditioning is a form of preventing injuries and ensuring your body is in the best shape possible. Suppose you are managing pain or recovering after an injury. In that case, physical therapy and targeted exercises can help you strengthen the muscles, improve flexibility and suppleness and enhance mobility.

As well as attending sessions and doing exercises at home, it’s also critical to remember to prepare your body for exercise with a thorough warm-up and cool down afterward.

This will reduce the risk of injury, and it also helps the body to adapt to different physical demands. During the warm-up, your heart rate will increase to deliver more oxygen and get the muscles ready for action.

The cool-down should gradually bring your heart rate and trigger the process of removing waste products to prevent aches and pains the next day. If you don’t include a warm-up and a cool down in your workouts, there’s a risk of pulling muscles and experiencing symptoms such as feeling faint or dizzy. 

Explore drug-free pain management and relief 

While most people like to treat pain symptoms by taking pain medication, try to explore the root cause of the pain. 

Leg, hip, and back pain may be attributed to your hip flexor muscle. The proper stretching of the hip flexor is easy with the right tool and can relieve pain. 

Neck, shoulder, and back pain might be a result of your pillow or mattress. If you are a side sleeper, consider a pillow created only for side sleepers, like the Pillow Cube. Another ergonomically designed pillow is the pillow from ProSleey. 

For many people, pain is a barrier to leading a more active lifestyle. If you struggle with pain, but you’d like to be more active, it is possible to increase activity levels safely.

Always seek advice before starting a new regime or trying a new activity. Look for classes or sports that will safely enhance your health and well-being and take steps to condition and protect your body. 

Photo by Karolina Grabowska from Pexels

April 6, 2021
April 1, 2021

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