Luminette 3 is a pair of light therapy glasses that will help you effectively fight the winter blues and circadian sleep disorders. I used these light therapy glasses to survive my winter in Michigan and here is my review.
TouchPoints is a wearable that uses neuroscience technology and gentle haptic micro-vibrations to alter the body's stress response. TouchPoints can be used to reduce stress, improve focus, and improve sleep.
Technology was supposed to make our life easier, wasn't it? So why does it feel like the more "plugged in" we are, the more stress we have? Most of the gadgets that I am going to talk about are things that I have personally tired. I'll share what worked best for me, what didn't, benefits, what to expect, pro's, con's, and other tips and also discounts.
Doing well at work is a precursor for wellness – it ensures we’re satisfied, confident, and generally happier. By comparison, a stint of poor performance or lackluster results can leave us lethargic, miserable, and questioning our abilities.