Posts Tagged 

mental health

Lifestyle

Master your stress and anxiety: how technology can help you unplug

Technology was supposed to make our life easier, wasn't it? So why does it feel like the more "plugged in" we are, the more stress we have? Most of the gadgets that I am going to talk about are things that I have personally tired. I'll share what worked best for me, what didn't, benefits, what to expect, pro's, con's, and other tips and also discounts.
Health

When Only Silence Will Do: How noise effects your sleep and what you can do about it.

The sleep industry has a big role to play in promoting health and wellbeing, but sometimes all that’s needed to sleep better is a generous helping of quiet.
Lifestyle

What's Really Going On With Your Poor Work Performance?

Doing well at work is a precursor for wellness – it ensures we’re satisfied, confident, and generally happier. By comparison, a stint of poor performance or lackluster results can leave us lethargic, miserable, and questioning our abilities.
Lifestyle

10 Morning Routines to Get You Energized for the Day Ahead

All too often we get out of bed just as tired as we were when we went to bed. Here are 10 top tips to help you feel more energized (and positive!) for the day ahead!

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