There is a lot of debate surrounding the topic of bodybuilding and whether or not it is safe. Some people claim that lifting weights can be dangerous, while others say that it is one of the healthiest things you can do. So, what is the truth? Is bodybuilding dangerous? In this blog post, we will take a look at both the risks and benefits of strength training to help you decide for yourself!

If you’re on a budget, you might think that fitness isn’t accessible for you, but that doesn’t have to be the case. Here are some ideas to help you keep fit without blowing the budget. 

Everyone's fitness routine is going to be slightly different. That's the beauty of a good workout; it can be whatever you want and need it to be. However, even with the perfect fitness routine in place, you might want to learn how you can get more out of your workout. 

The basic idea of calisthenics is to perform workouts just using your own body. Another word sometimes used is "Street Workout". calisthenics workouts involve pulls and presses using your own body weight. 

Do you know how many benefits you could acquire from training with a weighted vest? Here we are to explain the pros of wearing a weighted vest and to get that final question answered - are they really worth it?

Making time to squeeze exercise in can be a battle, and doing this regularly can be even more of a challenge. The great news is that there are some ways you can bring fitness into your life without needing to find too much time.

Planning can help you keep to your routine that fits in with your existing schedule, and it will quickly become part of your life. Let’s have a look at five easy ways you can add exercise to your regular routine