Many girls are scared to weight lift with the fear of gaining muscles and looking like a body builder. We don’t want large muscles, we want a lean thin shape to our body.

Most women really don't need full-fledged martial arts or self-defense classes. However, what I highly recommend is that all women know the basics of how to defend themselves and how to take down an opponent.

In the same way, your pre-workout routine impacts your actual workout performance, your post-workout routine impacts your road to recovery. Whether you are an exercise expert or a beginner, this post-workout routine is for you!

Everyone's fitness routine is going to be slightly different. That's the beauty of a good workout; it can be whatever you want and need it to be. However, even with the perfect fitness routine in place, you might want to learn how you can get more out of your workout. 

Do you know how many benefits you could acquire from training with a weighted vest? Here we are to explain the pros of wearing a weighted vest and to get that final question answered - are they really worth it?

Making time to squeeze exercise in can be a battle, and doing this regularly can be even more of a challenge. The great news is that there are some ways you can bring fitness into your life without needing to find too much time.