Developing a sustainable exercise regimen entails more than just assuring you get your exercises in and are attentive to your food choices. Maintaining a high degree of discipline necessitates a concerted mental and physical effort in order to progress steadily with few setbacks.

If you’re on a budget, you might think that fitness isn’t accessible for you, but that doesn’t have to be the case. Here are some ideas to help you keep fit without blowing the budget. 

Many girls are scared to weight lift with the fear of gaining muscles and looking like a body builder. We don’t want large muscles, we want a lean thin shape to our body.

Most women really don't need full-fledged martial arts or self-defense classes. However, what I highly recommend is that all women know the basics of how to defend themselves and how to take down an opponent.