Posts Tagged 



How Girls Can Weight Lift without Gaining Bulk

Many girls are scared to weight lift with the fear of gaining muscles and looking like a body builder. We don’t want large muscles, we want a lean thin shape to our body.

Best Self Defense Class for Women

Most women really don't need full-fledged martial arts or self-defense classes. However, what I highly recommend is that all women know the basics of how to defend themselves and how to take down an opponent.

📸 I'm on Instagram

View Profile