Posts Tagged 

workout

Fitness

How Girls Can Weight Lift without Gaining Bulk

Many girls are scared to weight lift with the fear of gaining muscles and looking like a body builder. We don’t want large muscles, we want a lean thin shape to our body.
Fitness

Best Self Defense Class for Women

Most women really don't need full-fledged martial arts or self-defense classes. However, what I highly recommend is that all women know the basics of how to defend themselves and how to take down an opponent.

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