If you’re on a budget, you might think that fitness isn’t accessible for you, but that doesn’t have to be the case. Here are some ideas to help you keep fit without blowing the budget. 

Many girls are scared to weight lift with the fear of gaining muscles and looking like a body builder. We don’t want large muscles, we want a lean thin shape to our body.

Most women really don't need full-fledged martial arts or self-defense classes. However, what I highly recommend is that all women know the basics of how to defend themselves and how to take down an opponent.

In the same way, your pre-workout routine impacts your actual workout performance, your post-workout routine impacts your road to recovery. Whether you are an exercise expert or a beginner, this post-workout routine is for you!