Do you ever find yourself in a situation where you still feel young at heart, but your joints seem to have a different opinion? It's frustrating, isn't it?
The healthiest way to approach weight loss is to take a holistic approach and make small changes to your lifestyle so that you're able to keep up in the long term. Not only will this approach help you to lose weight, but it will also improve your health and give you more energy.
I had a ton of questions about standing desks. Before shelling out money I did a TON of research and am sharing everything I learned. Including the truth about standing desks and how you can make your workstation healthier for a more productive workday.
Hi there! I'm Sophie Summers, a certified personal trainer and nutrition coach with 7 years of experience in health and fitness. I'm based on the beautiful island of Puerto Rico, where I'm also a runner, outdoor enthusiast, and aspiring yogi in my spare time. Most of what I review comes to me as a free sample from the brand, which I personally test and use before writing anything — I occasionally buy products myself too. I only recommend what I'd actually use. Life is about discovering what makes you happy, being real & loving yourself inside and out.