Do you ever find yourself in a situation where you still feel young at heart, but your joints seem to have a different opinion? It's frustrating, isn't it?
The healthiest way to approach weight loss is to take a holistic approach and make small changes to your lifestyle so that you're able to keep up in the long term. Not only will this approach help you to lose weight, but it will also improve your health and give you more energy.
I had a ton of questions about standing desks. Before shelling out money I did a TON of research and am sharing everything I learned. Including the truth about standing desks and how you can make your workstation healthier for a more productive workday.
Hi there! I’m Sophie Summers, a certified personal trainer, and nutrition coach living on the beautiful island of Puerto Rico. In my spare time, I am a blogger, runner, outdoor enthusiast, and aspiring yogi. I love sharing my passion for fitness and healthy living. Life is about discovering what makes you happy, being real & loving yourself inside and out.