Are you tired of juggling between bags when you go out and want to find a one-stop solution to all your backpacking needs? The Ruk Solar Backpack might be what you are looking for!
The basic idea of calisthenics is to perform workouts just using your own body. Another word sometimes used is "Street Workout". calisthenics workouts involve pulls and presses using your own body weight.
Everyone's fitness routine is going to be slightly different. That's the beauty of a good workout; it can be whatever you want and need it to be. However, even with the perfect fitness routine in place, you might want to learn how you can get more out of your workout.
In the same way, your pre-workout routine impacts your actual workout performance, your post-workout routine impacts your road to recovery. Whether you are an exercise expert or a beginner, this post-workout routine is for you!
Hi there! I’m Sophie Summers, a certified personal trainer, and nutrition coach living on the beautiful island of Puerto Rico. In my spare time, I am a blogger, runner, outdoor enthusiast, and aspiring yogi. I love sharing my passion for fitness and healthy living. Life is about discovering what makes you happy, being real & loving yourself inside and out.